Protein Energy Bites are super easy and quick to make, with no baking or food processor required. These healthy bites are perfect for a breakfast on the go, mid-morning snack, an afternoon pick-me-up, or even to satisfy your craving for dessert.
25
1/4 cup honey
1 cup quick-cooking old-fashioned oats
1 cup quick-cooking old-fashioned oats
Nutritions
Calories
34
Sodium
0.0mg
0% DV
Fat
0.47g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.17g
1%
Cholesterol
0.09mg
0%
Sodium
0.0mg
0%
Potassium
29mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
2g
5%
Vitamin A
0.0IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.1mg
0%
Calcium
3mg
0%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Apple Pull Apart Bread is a delicious fall recipe filled with our favorites! It's soft pull apart bread made from dinner rolls that's loaded with apples, brown sugar, walnuts, cinnamon and butter! Then topped with a homemade powdered sugar glaze. Perfect for a snack, breakfast or dessert. Everyone will be fighting over the last piece.
12 frozen dinner rolls
2 Granny Smith apples
1/3 cup brown sugar
1/2 cup walnuts
1/2 tsp cinnamon
2 tbsp butter
1/2 cup powdered sugar
2 tsp milk
2 Granny Smith apples
1/3 cup brown sugar
1/2 cup walnuts
1/2 tsp cinnamon
2 tbsp butter
1/2 cup powdered sugar
2 tsp milk
8
- Preheat oven to 350 degrees. Spray a 9×5 loaf pan with non-stick cooking spray.
- Mix together the chopped apples, brown sugar, walnuts, and cinnamon until well combined.
- Using a pair of ...
See the full directions on my site
Nutritions
Calories
284
Sodium
229mg
9% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
17%
Cholesterol
9mg
3%
Sodium
229mg
9%
Potassium
148mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
21g
43%
Vitamin A
113IU
2%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
4%
Calcium
95mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
tastyeasyhealthy.com
Made from wholesome, natural ingredients, these soft, cinnamon-y oatmeal bars are great for both kids and adults. They are perfect for breakfast, school lunch, or a healthy snack.
Made from wholesome, natural ingredients, these soft, cinnamon-y oatmeal bars are great for both kids and adults. They are perfect for breakfast, school lunch, or a healthy snack. This recipe is in…
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