Breakfast August 03, 2018
See the full directions on my site
Calories
550
Sodium
489mg
20% DV
Fat
8g
13% DV
Protein
100g
200% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Fluffy Cottage Cheese Protein Pancakes
308
Baked Ambrosia
Delicious Fluffy Cottage Cheese Protein Pancakes made in a blender with only 5 simple ingredients - the perfect post workout breakfast!
2
3 eggs
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
- Add all ingredients to a blender and blend until smooth.
- Heat a nonstick skillet over medium heat and lightly grease with oil. Drop ΒΌ cup batter per pancake and cook 1 minute per...
See the full directions on my site
Nutritions
Calories
550
Sodium
489mg
20% DV
Fat
8g
13% DV
Protein
100g
200% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 21%
Cholesterol 19mg 6%
Sodium 489mg 20%
Potassium 686mg 19%
Protein 100g 200%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 148IU 2%
Vitamin B6 1mg 61%
Vitamin C 2mg 4%
Calcium 464mg 46%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
