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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
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Breads
Jan. 24, 2019 04:11PM EST
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Whole Grain Banana Applesauce Bread - Family Food on the Table
A twist on the classic shakshuka - eggs baked on a bed of sauteed greens, with whole wheat garlic bread. Skip the bread for a keto-friendly, gluten-free, low-carb version.
4 tablespoons vegetable oil
4 garlic cloves ( minced )
1 yellow onion ( diced )
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 lb kale or collard green leaves
salt and pepper ( to taste )
pinch red pepper flakes
juice of 1/2 lemon
6 eggs
1 baguette
4 garlic cloves ( minced )
1 yellow onion ( diced )
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 lb kale or collard green leaves
salt and pepper ( to taste )
pinch red pepper flakes
juice of 1/2 lemon
6 eggs
1 baguette
6
- Preheat the oven to 400F. In a small bowl, combine 2 tablespoons vegetable oil with half the minced garlic. Set aside while you cook the shakshuka and let the oil get infused with...
See the full directions on my site
Nutritions
Calories
137
Sodium
90mg
3% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 0.7000000000000001mg 0%
Sodium 90mg 3%
Potassium 133mg 3%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.4g 0%
Vitamin A 1717IU 34%
Vitamin B6 0.19mg 9%
Vitamin C 15mg 25%
Calcium 30mg 3%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
foodmeanderings.com
since good bran is hard to find, I have put together a collection of 7 Crazy Delicious AND Healthy Bran Muffins for you! So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, date, and berry to chocolate Weight Watchers friendly healthy bran muffins, you're sure to find your perfect match here!
1
With everything from dates, to berries to avocados to WW friendly chocolate, you're sure to find your bran muffin match!
Baked Ambrosia
Loaded with fresh chives and fontina cheese, these tender biscuits are the perfect accompaniment to your holiday meal.
1 1/2 cups flour
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
24
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
- Add flours, baking powder, and salt to food processor and pulse 2-3 times to combine. Add butter and...
See the full directions on my site
Nutritions
Calories
172
Sodium
243mg
10% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 2g 15%
Cholesterol 29mg 9%
Sodium 243mg 10%
Potassium 95mg 2%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.7999999999999999g 1%
Vitamin A 281IU 5%
Vitamin B6 0.17000000000000004mg 8%
Vitamin C 0.8999999999999999mg 1%
Calcium 115mg 11%
Iron 0.7500000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.