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A twist on the classic shakshuka - eggs baked on a bed of sauteed greens, with whole wheat garlic bread. Skip the bread for a keto-friendly, gluten-free, low-carb version.

4 tablespoons vegetable oil
4 garlic cloves ( minced )
1 yellow onion ( diced )
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 lb kale or collard green leaves
salt and pepper ( to taste )
pinch red pepper flakes
juice of 1/2 lemon
6 eggs
1 baguette
6

  • Preheat the oven to 400F. In a small bowl, combine 2 tablespoons vegetable oil with half the minced garlic. Set aside while you cook the shakshuka and let the oil get infused with fresh ...
    See the full directions on my site
Nutritions

Calories
137

Sodium
90mg
3% DV

Fat
10g
16% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
1g
4% DV
foodmeanderings.com

since good bran is hard to find, I have put together a collection of 7 Crazy Delicious AND Healthy Bran Muffins for you! So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, date, and berry to chocolate Weight Watchers friendly healthy bran muffins, you're sure to find your perfect match here!

1

Check out this delicious recipe!


See the full directions on my site
With everything from dates, to berries to avocados to WW friendly chocolate, you're sure to find your bran muffin match!
Baked Ambrosia

Loaded with fresh chives and fontina cheese, these tender biscuits are the perfect accompaniment to your holiday meal.

1 1/2 cups flour
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
24
  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Add flours, baking powder, and salt to food processor and pulse 2-3 times to combine. Add butter and pulse ...
    See the full directions on my site
Nutritions

Calories
172

Sodium
243mg
10% DV

Fat
8g
12% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
0.7g
2% DV
Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
18 muffins
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the ...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV
Baked Ambrosia

This show-stopping Halloumi Crusted Delicata Squash Galette is packed with halloumi, caramelized onions, and roasted squash. It's the perfect vegetarian dish to serve this holiday season!

Crust:
2 cups flour
1/2 cup whole wheat flour
1/2 cup grated halloumi
1/2 tsp salt
3/4 cup cold butter, cut into cubes
1 egg
1/4 cup cold water
1 tbsp apple cider vinegar
Filling:
3 tbsp olive oil ( divided )
2 2 delicata squashes ( halved, seeds removed, and cut into ½-in slices )
1 large onion ( thinly sliced )
6 oz halloumi ( cut into 1/4-inch cubes )
2 tbsp honey
1/4 tsp cayenne pepper
salt and pepper ( to taste )
Toppig:
egg wash ( 1 yolk whisked with 2 tsp water )
1/2 cup pine nuts
1/4 cup grated halloumi
1 tsp dried mint
1/4 cup pomegranate arils
8

Crust:

  1. Add the flours, halloumi, and salt to a food processor and pulse until combined. Add the cold butter cubes into the food processor and pulse until mixture resembles a sand-like ...
    See the full directions on my site
Nutritions

Calories
459

Sodium
185mg
7% DV

Fat
25g
39% DV

Protein
8g
16% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
Babaganosh

Need a new dish to get out of that recipe rut? Make this lemony Kamut Tabbouleh Salad with fresh cucumber, tomatoes, & lots of fresh herbs.

1 cup kamut wheat ( uncooked )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )
6

Cook the Kamut wheat according to the instructions on the package, and rinse it in cold water until it is cool. I prefer to cook Kamut in extra water, and then drain the water in a colander pasta-style ...
See the full directions on my site

Nutritions

Calories
111

Sodium
42mg
1% DV

Fat
10g
16% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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