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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 9g 56%
Monosaturated Fat 16g 105%
Cholesterol 34mg 11%
Sodium 138mg 5%
Potassium 3904mg 111%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 164%
Sugar 123g 247%
Vitamin A 1213IU 24%
Vitamin B6 2mg 110%
Vitamin C 889mg 1482%
Calcium 633mg 63%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 19mg 6%
Sodium 237mg 9%
Potassium 987mg 28%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 52g 104%
Vitamin A 6534IU 130%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 75mg 126%
Calcium 434mg 43%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 22%
Monosaturated Fat 3g 22%
Cholesterol 30mg 10%
Sodium 272mg 11%
Potassium 1268mg 36%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 62g 124%
Vitamin A 656IU 13%
Vitamin B6 2mg 120%
Vitamin C 163mg 273%
Calcium 232mg 23%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.