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Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
foodmeanderings.com

since good bran is hard to find, I have put together a collection of 7 Crazy Delicious AND Healthy Bran Muffins for you! So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, date, and berry to chocolate Weight Watchers friendly healthy bran muffins, you're sure to find your perfect match here!

1

Check out this delicious recipe!


See the full directions on my site
With everything from dates, to berries to avocados to WW friendly chocolate, you're sure to find your bran muffin match!
Baked Ambrosia

One-Bowl Paleo Zucchini Pistachio Bread made with fresh and healthy zucchini, pistachios, and olive oil is a delicious and easy savory treat the whole family will love! (gluten free, grain free, dairy free)

2 medium zucchinis ( grated )
4 eggs
1/3 cup almond milk
1/3 cup olive oil
2 1/2 cups almond flour
1/3 cup tapioca starch
3 tbsp coconut flour
2 tbsp chia seeds
1/4 cup pistachios ( chopped )
2 tsp baking powder
1/2 tsp salt
12
  1. Preheat oven to 350 degrees F. Line a loaf pan with parchment paper and set aside.
  2. Beat eggs, almond milk, and oil in a large bowl until well combined. Add almond meal, tapioca starch,...
    See the full directions on my site
Nutritions

Calories
169

Sodium
126mg
5% DV

Fat
13g
20% DV

Protein
5g
11% DV

Carbs
6g
2% DV

Fiber
3g
14% DV
www.seasonalcravings.com

This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free)

Check out this delicious recipe!


See the full directions on my site
This Green Kale, Pear, and Almond Smoothie contains tons of protein from the almond butter and chia seeds. It will keep you full until lunch for sure.
Baked Ambrosia

Perfect for breakfast or as a snack, this Vegan Walnut Ricotta Toast with Strawberries and Sweet Dukkah – is made with crispy toast topped with creamy walnut ricotta, fresh strawberries and a drizzle of honey.

4 slices of your favorite crusty bread
2 cups walnuts
2 cups hot water
4-8 strawberries ( sliced )
2 tbsp honey
2 tbsp sweet dukkah
Sweet Dukkah:
1/4 cup almonds ( finely chopped )
2 tbsp hemp seeds
2 tbsp pistachios ( finely chopped )
1 tbsp chia seeds
1 tbsp sesame seeds
2 tsp coconut sugar
1 tsp cinnamon
pinch of salt
4
  1. Walnut Ricotta: Soak walnuts in hot water for 1 hour. Add soaked walnuts with ⅓ cup of the soaking water a blender and puree until smooth. If you want a looser texture, add more...
    See the full directions on my site
Nutritions

Calories
694

Sodium
11mg
0% DV

Fat
36g
56% DV

Protein
21g
43% DV

Carbs
35g
11% DV

Fiber
11g
46% DV

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