This creamy mango chia pudding idea is a perfect vegan dessert recipe to try. A pudding dessert recipe made with only four ingredients. A delicious vegan mango recipe loaded with protein, fiber, and omega-3 fatty acids that will leave you feeling full of energy after eating.
Mangoes are complete with health benefits aside from being a delicious and versatile fruit. Mangoes are largely used as a sweet dessert both in the Americas and the Asian countries. The taste of ripe mangoes is sweet when ripe, but quite acid when still green. It is a juicy and fibrous fruit.
Mangoes are known to aid in healthy digestion. Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.
You can use almond milk instead of whole milk in this recipe to add a distinct flavor to the pudding recipe. You can use honey or agave syrup as a substitute for maple syrup as well.
1/2 cup chia seeds
2 cups coconut milk
4 tbsp maple syrup
- Peel and core half of fresh mangoes and transfer to a blender.
- Blend into a purée.
- Chop the remaining fresh mango into chunks.
- Whisk together chia seeds, coconut milk,...
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A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
These peanut butter and jelly oatmeal bars are a perfectly healthy and quick breakfast that you can meal-prep for the week. They are super clean, made with minimal ingredients, vegan and sugar-free, plus they are naturally gluten-free and high in fiber, protein, and omega-3 fatty acids. Easy to make and a great alternative to energy bars!
These sweet, thick and amazing vegan chia waffles made with just a few wholesome ingredients! Super easy, quick nutritious breakfast or afternoon snack idea. Long story short, you need this recipe up your sleeve!
Delicious as a frozen treat, or simply as a pudding!