Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette
1503
Photo by Erich Boenzli
A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
2
Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
Nutritions
Calories
273
Sodium
155mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
12%
Cholesterol
5mg
1%
Sodium
155mg
6%
Potassium
435mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
18g
36%
Vitamin A
1757IU
35%
Vitamin B6
1mg
86%
Vitamin C
62mg
103%
Calcium
135mg
13%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
