Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

January 23, 2020

1502

Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper

try it

See the full directions on my site

Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 12%

Cholesterol 5mg 1%

Sodium 155mg 6%

Potassium 435mg 12%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 18g 36%

Vitamin A 1757IU 35%

Vitamin B6 1mg 86%

Vitamin C 62mg 103%

Calcium 135mg 13%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Calories
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Sodium
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Fat
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

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Iron 0.46mg 2%

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Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

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