Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

January 23, 2020

1466

Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper

try it

See the full directions on my site

Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 12%

Cholesterol 5mg 1%

Sodium 155mg 6%

Potassium 435mg 12%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 18g 36%

Vitamin A 1757IU 35%

Vitamin B6 1mg 86%

Vitamin C 62mg 103%

Calcium 135mg 13%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.

Sheet Pan Hanger Steak and Vegetables:
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2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
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2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
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Nutritions

Calories
1518

Sodium
580mg
24% DV

Fat
146g
224% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 90g 453%

Polysaturated Fat 8g 50%

Monosaturated Fat 47g 295%

Cholesterol 375mg 126%

Sodium 580mg 24%

Potassium 775mg 22%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 9g 18%

Vitamin A 25732IU 514%

Vitamin B6 1mg 86%

Vitamin C 17mg 29%

Calcium 139mg 13%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Shrimp Fettuccine Alfredo - Mamma Mia that's good!

119

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It's February 7th and that can only mean one thing: It's Fettuccine Alfredo Day. To celebrate this wonderful culinary invention, I'll share my own Fettuccine Alfredo dish, using heavy cream instead of butter.

1 lb shrimp
1 tsp lemon juice
3 slices bacon ( cooked and chopped )
8 oz fettuccine pasta
1 c cherry tomatoes ( halved )
2 Tbsp olive oil
2 cloves garlic
1 small shallot - or onion
1 c heavy cream
1/2 c flat leaf parsley ( chopped )
1 Tbsp sage ( chopped )
1 tsp hot chili pepper flakes
1/4 c Parmigiano Reggiano ( freshly grated )
1/4 c Pecorino Romano ( freshly grated )
1 tsp salt and pepper, each

2-4

Try it

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Nutritions

Calories
960

Sodium
2465mg
102% DV

Fat
72g
111% DV

Protein
53g
107% DV

Carbs
13g
4% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 207%

Polysaturated Fat 4g 26%

Monosaturated Fat 26g 166%

Cholesterol 409mg 137%

Sodium 2465mg 102%

Potassium 648mg 18%

Protein 53g 107%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 2g 5%

Vitamin A 3081IU 61%

Vitamin B6 1mg 57%

Vitamin C 16mg 27%

Calcium 798mg 79%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
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try it

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Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 8g 51%

Monosaturated Fat 12g 80%

Cholesterol 18mg 6%

Sodium 485mg 20%

Potassium 914mg 26%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 5g 11%

Vitamin A 1343IU 26%

Vitamin B6 1mg 74%

Vitamin C 40mg 67%

Calcium 153mg 15%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fall Minestrone Soup · Seasonal Cravings

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Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

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