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Photo by Viana Boenzli

This is my best homemade cole slaw recipe. It has everything you're looking for: The beautifully crunchy texture of the cabbage, combined with a lightly creamy, sweet and sour tangy dressing. And this recipe is so easy, you'll be done in less than 10 minutes!

2 lb cabbage, about 4 c shredded
3 carrots, finely shredded
1/2 c mayonnaise
1 tsp Dijon mustard
2 Tbsp granulated sugar
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
Salt and pepper, to taste
8 servings
Nutritions

Calories
355

Sodium
442mg
18% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
22g
91% DV
54

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV

A tasty barbecue sauce is one of the things that everyone wants to achieve. It's always a meat smoker's dream to create the perfect sauce to go with smoky and flavorful meats. The sauce adds flavor and moisture to the smoked meat. One thing is for sure that this recipe is a real deal.

There are many types of BBQ sauce. Most traditional BBQ sauces have tomato sauce, mustard, or vinegar as a base. This one is a vinegar-based sauce, similar to those in the Carolinas. Feel free to change the amount of vinegar to suit your taste. If you like it sweeter, add more honey.

1 cup white vinegar
(1 cup) apple cider vinegar
2 tsp Worcestershire sauce
2 tsp soy sauce
1 tsp salt
2 tsp mustard powder
1 tsp garlic powder
1 tsp onion powder
¼ Cup fresh sage
5 bay leaves
1 tbsp pepper
1 cup metchup
½ cup mustard
1 tbsp honey
6
  1. Combine all ingredients in a medium-sized saucepan.
  2. Bring to a boil and reduce to simmer for 20 minutes.

See the full directions on my site
Nutritions

Calories
57

Sodium
773mg
32% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
8g
2% DV

Fiber
2g
11% DV
227

Perfectly Smoked Pork Ribs

Thinking about smoked pork ribs? There's no better food to make on a beuatiful day.

Smoking is the process of exposing foods to smoke at temperatures of 200 degrees to 280 degrees Fahrenheit. Many meats, poultry, game, fish, and shellfish that are hot-smoked are also salt cured or brined. We suggest marinating ribs in a salty marinade for 2 up to 24 hours to help keep them juicy.

45 oz rack Pork Loin Ribs
1 cup white vinegar (Marinade)
1 cup apple cider vinegar (Marinade)
2 tsp Worcestershire sauce (Marinade)
2 tsp soy sauce (Marinade)
1 tsp salt (Marinade)
2 tsp mustard powder (Marinade)
1 tsp garlic powder (Marinade)
1 tsp onion powder (Marinade)
¼ Cup fresh sage (Marinade)
5 bay leaves (Marinade)
1 Tbsp pepper
8
  1. Preheat the smoker to 275 degrees Fahrenheit.
  2. Remove the membrane from the ribs.
  3. Slide a dull knife under the membrane and over a bone at one end of the rack.
  4. Lift and...
    See the full directions on my site
Nutritions

Calories
164

Sodium
515mg
21% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
6g
24% DV
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.

5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions

Calories
1167

Sodium
74mg
3% DV

Fat
85g
132% DV

Protein
28g
56% DV

Carbs
322g
109% DV

Fiber
31g
127% DV

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