Switchel – Homemade Gatorade and Kombucha All-in-One
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Photo by Erich Boenzli
Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.
5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions
Calories
1167
Sodium
74mg
3% DV
Fat
85g
132% DV
Protein
28g
56% DV
Carbs
322g
109% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 144%
Polysaturated Fat 28g 178%
Monosaturated Fat 28g 177%
Cholesterol 28mg 9%
Sodium 74mg 3%
Potassium 630mg 18%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 127%
Sugar 279g 558%
Vitamin A 36IU 0%
Vitamin B6 25mg 1255%
Vitamin C 28mg 47%
Calcium 295mg 29%
Iron 27mg 155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
