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Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
1690

Zesty Egg Salad Sandwich

Photo by Erich Boenzli

This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.

4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
81

Sodium
412mg
17% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
8% DV
1436

Smoked Salmon Egg Salad Sandwich

Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV
1078

Refreshing Egg Salad Sandwich

Photo by Viana Boenzli

Viana's sandwich is a delightful combination of sweet & refreshing

4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions

Calories
126

Sodium
302mg
12% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

Honey Mustard Smoked Ribs are a delicious, fall of the bone, smoked rib recipecovered in a homemade honey mustard sauce. Mix up your favorite ribs with this quick and easy twist. We use the 3-2-1 ribs method to get these perfect every single time. Fire up your Traeger smoker and make these as soon as possible. They start with an easy rub, then you smoke them on your electric pellet grill and smoother them with honey mustard sauce.

Ribs:
2 racks ribs
4 tbsp yellow mustard
1 cup apple juice
1/2 cup water
2 tbsp butter
2 tbsp yellow mustard
Rub:
1/4 cup brown sugar
1 tbsp smoked paprika
1 tbsp garlic powder
1 tsp onion powder
1 tsp pepper
2 tsp salt
1 tbsp ground mustard
Honey Mustard Sauce:
1/2 cup dijon mustard
1/2 cup honey
1/4 cup BBQ sauce
2 tbsp brown sugar
1 tbsp garlic
2 tbsp dijon mustard
8
  • In a small combine all ingredients for the homemade rub and stir until combined.
  • Remove the membrane from the back of the ribs be sliding a dinner knife under the membrane and over the bone....
    See the full directions on my site
Nutritions

Calories
246

Sodium
1246mg
51% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
38g
13% DV

Fiber
3g
12% DV

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