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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 23, 2020 05:33PM EST
1577
Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette
Photo by Erich Boenzli
A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions
Calories
273
Sodium
155mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 12%
Cholesterol 5mg 1%
Sodium 155mg 6%
Potassium 435mg 12%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 18g 36%
Vitamin A 1757IU 35%
Vitamin B6 1mg 86%
Vitamin C 62mg 103%
Calcium 135mg 13%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.