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Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Baked Ambrosia

The best chewy Blueberry Granola Bars drizzled with a Greek Yogurt Glaze - secretly healthy with chia seeds, flaxseed, and coconut oil.

2 cups quick cooking oats
1/2 cup unsweetened coconut flakes
1 3/4 cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
1/2 tsp salt
4 tbsp coconut oil
1/4 cup coconut sugar
1/3 cup honey
1 cup blueberries
Greek Yogurt Glaze:
1/4 cup Greek yogurt
1 tbsp coconut oil ( melted and slightly cooled )
1 cup powdered sugar
12 bars
  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spread blueberries on baking sheet. Place in oven for 25-30 minutes, or until the blueberries shrink. Remove from oven and...
    See the full directions on my site
Nutritions

Calories
2419

Sodium
1315mg
54% DV

Fat
93g
144% DV

Protein
29g
59% DV

Carbs
387g
131% DV

Fiber
28g
112% DV

Perfect chewy Blueberry Granola Bars drizzled with a Greek Yogurt Glaze – secretly healthy with chia seeds, flaxseed, and coconut oil.

2 cups quick cooking oats
½ cup unsweetened coconut flakes
1¾ cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
½ tsp salt
4 tbsp coconut oil
¼ cup brown sugar
1/3 cup honey
1 cup blueberries ( or ¾ cups dried fruit of your choice )
Greek Yogurt Glaze ( optional )
½ cup Greek yogurt
2 tbsp coconut oil ( melted and slightly cooled )
2 cups powdered sugar
12
If using fresh blueberries: Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spread blueberries on baking sheet. Place in oven for 25-30 minutes, or until the blueberries shrink....
See the full directions on my site
Nutritions

Calories
267

Sodium
108mg
4% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
46g
15% DV

Fiber
2g
9% DV

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