Snacks
October 14, 2018
See the full directions on my site
Calories
2419
Sodium
1315mg
54% DV
Fat
93g
144% DV
Protein
29g
59% DV
Carbs
387g
131% DV
Fiber
28g
112% DV
Blueberry Granola Bars
92
Baked Ambrosia
The best chewy Blueberry Granola Bars drizzled with a Greek Yogurt Glaze - secretly healthy with chia seeds, flaxseed, and coconut oil.
12 bars
2 cups quick cooking oats
1/2 cup unsweetened coconut flakes
1 3/4 cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
1/2 tsp salt
4 tbsp coconut oil
1/4 cup coconut sugar
1/3 cup honey
1 cup blueberries
Greek Yogurt Glaze:
1/4 cup Greek yogurt
1 tbsp coconut oil ( melted and slightly cooled )
1 cup powdered sugar
1/2 cup unsweetened coconut flakes
1 3/4 cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
1/2 tsp salt
4 tbsp coconut oil
1/4 cup coconut sugar
1/3 cup honey
1 cup blueberries
Greek Yogurt Glaze:
1/4 cup Greek yogurt
1 tbsp coconut oil ( melted and slightly cooled )
1 cup powdered sugar
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spread blueberries on baking sheet. Place in oven for 25-30 minutes, or until the blueberries shrink. Remove from oven and...
See the full directions on my site
Nutritions
Calories
2419
Sodium
1315mg
54% DV
Fat
93g
144% DV
Protein
29g
59% DV
Carbs
387g
131% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
75g
376%
Polysaturated Fat
8g
52%
Monosaturated Fat
10g
62%
Cholesterol
10mg
3%
Sodium
1315mg
54%
Potassium
1031mg
29%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
237g
474%
Vitamin A
351IU
7%
Vitamin B6
3mg
152%
Vitamin C
21mg
36%
Calcium
474mg
47%
Iron
11mg
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.