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Baked Ambrosia

The best chewy Blueberry Granola Bars drizzled with a Greek Yogurt Glaze - secretly healthy with chia seeds, flaxseed, and coconut oil.

2 cups quick cooking oats
1/2 cup unsweetened coconut flakes
1 3/4 cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
1/2 tsp salt
4 tbsp coconut oil
1/4 cup coconut sugar
1/3 cup honey
1 cup blueberries
Greek Yogurt Glaze:
1/4 cup Greek yogurt
1 tbsp coconut oil ( melted and slightly cooled )
1 cup powdered sugar
12 bars
  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spread blueberries on baking sheet. Place in oven for 25-30 minutes, or until the blueberries shrink. Remove from oven and ...
    See the full directions on my site
Nutritions

Calories
2419

Sodium
1315mg
54% DV

Fat
93g
144% DV

Protein
29g
59% DV

Carbs
387g
131% DV

Fiber
28g
112% DV

One mixing bowl, whole grain, gluten free, no-knead, good-for-you bread – loaded with seeds, nuts, and grains.

1½ cups / 145 g Rolled Oats
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
In a large bowl, combine all dry ingredients, stirring well. In a small bowl, whisk maple syrup, coconut oil, and water. Add wet ingredients to dry and mix very well until everything is completely soaked. (If ...
See the full directions on my site
Nutritions

Calories
463

Sodium
3542mg
147% DV

Fat
38g
59% DV

Protein
0.5g
1% DV

Carbs
26g
9% DV

Fiber
0.9g
3% DV

Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.

1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
12 pancakes
In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt. Whisk in coconut oil, yolk and, milk In a small bowl lightly beat egg white and vanilla. Gently fold into batter. Heat a large ...
See the full directions on my site
Nutritions

Calories
1224

Sodium
1428mg
59% DV

Fat
52g
80% DV

Protein
39g
78% DV

Carbs
159g
54% DV

Fiber
26g
107% DV

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