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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Breakfast
Feb. 21, 2019 03:52PM EST
609
Healthy Banana Chocolate Chip Muffins | Moist, Easy, One Bowl Recipe
Breakfast
Feb. 21, 2019 03:51PM EST
556
Healthy Banana Chocolate Chip Muffins | Moist, Easy, One Bowl Recipe
Baked Ambrosia
The best chewy Blueberry Granola Bars drizzled with a Greek Yogurt Glaze - secretly healthy with chia seeds, flaxseed, and coconut oil.
2 cups quick cooking oats
1/2 cup unsweetened coconut flakes
1 3/4 cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
1/2 tsp salt
4 tbsp coconut oil
1/4 cup coconut sugar
1/3 cup honey
1 cup blueberries
Greek Yogurt Glaze:
1/4 cup Greek yogurt
1 tbsp coconut oil ( melted and slightly cooled )
1 cup powdered sugar
1/2 cup unsweetened coconut flakes
1 3/4 cups crispy brown rice cereal
3 tbsp flaxseed meal
1 tbsp chia seeds
1/2 tsp salt
4 tbsp coconut oil
1/4 cup coconut sugar
1/3 cup honey
1 cup blueberries
Greek Yogurt Glaze:
1/4 cup Greek yogurt
1 tbsp coconut oil ( melted and slightly cooled )
1 cup powdered sugar
12 bars
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spread blueberries on baking sheet. Place in oven for 25-30 minutes, or until the blueberries shrink. Remove from oven and...
See the full directions on my site
Nutritions
Calories
2419
Sodium
1315mg
54% DV
Fat
93g
144% DV
Protein
29g
59% DV
Carbs
387g
131% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 75g 376%
Polysaturated Fat 8g 52%
Monosaturated Fat 10g 62%
Cholesterol 10mg 3%
Sodium 1315mg 54%
Potassium 1031mg 29%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 112%
Sugar 237g 474%
Vitamin A 351IU 7%
Vitamin B6 3mg 152%
Vitamin C 21mg 36%
Calcium 474mg 47%
Iron 11mg 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com.
See the full directions on my site
Cinnamon Bun Flaxseed Muffins are a nutritional powerhouse! This healthy baking idea is gluten free and low in sugar and good for breakfast or snack time!
One mixing bowl, whole grain, gluten free, no-knead, good-for-you bread – loaded with seeds, nuts, and grains.
1½ cups / 145 g Rolled Oats
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
In a large bowl, combine all dry ingredients, stirring well.
In a small bowl, whisk maple syrup, coconut oil, and water.
Add wet ingredients to dry and mix very well until everything is completely soaked....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
3542mg
147% DV
Fat
38g
59% DV
Protein
0.5g
1% DV
Carbs
26g
9% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 175%
Polysaturated Fat 0.78g 4%
Monosaturated Fat 2g 15%
Cholesterol 0.8899999999999999mg 0%
Sodium 3542mg 147%
Potassium 84mg 2%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 23g 47%
Vitamin A 0.0IU 0%
Vitamin B6 0.5mg 25%
Vitamin C 0.9mg 1%
Calcium 42mg 4%
Iron 0.09000000000000001mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.
1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
12 pancakes
In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt.
Whisk in coconut oil, yolk and, milk
In a small bowl lightly beat egg white and vanilla. Gently fold into batter.
Heat a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1224
Sodium
1428mg
59% DV
Fat
52g
80% DV
Protein
39g
78% DV
Carbs
159g
54% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 209%
Polysaturated Fat 3g 20%
Monosaturated Fat 7g 45%
Cholesterol 135mg 45%
Sodium 1428mg 59%
Potassium 3392mg 96%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 23g 46%
Vitamin A 871IU 17%
Vitamin B6 1mg 93%
Vitamin C 6mg 11%
Calcium 1367mg 136%
Iron 9mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.