Main Dishes March 23, 2018
Calories
1224
Sodium
1428mg
59% DV
Fat
52g
80% DV
Protein
39g
78% DV
Carbs
159g
54% DV
Fiber
26g
107% DV
Buckwheat Flaxseed Pancakes
120
Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.
12 pancakes
1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt.
Whisk in coconut oil, yolk and, milk
In a small bowl lightly beat egg white and vanilla. Gently fold into batter.
Heat a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1224
Sodium
1428mg
59% DV
Fat
52g
80% DV
Protein
39g
78% DV
Carbs
159g
54% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 209%
Polysaturated Fat 3g 20%
Monosaturated Fat 7g 45%
Cholesterol 135mg 45%
Sodium 1428mg 59%
Potassium 3392mg 96%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 23g 46%
Vitamin A 871IU 17%
Vitamin B6 1mg 93%
Vitamin C 6mg 11%
Calcium 1367mg 136%
Iron 9mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
