Main Dishes

Buckwheat Flaxseed Pancakes

March 23, 2018

Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.

12 pancakes

1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla

In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt. Whisk in coconut oil, yolk and, milk In a small bowl lightly beat egg white and vanilla. Gently fold into batter. Heat a large...
See the full directions on my site

Nutritions

Calories
1224

Sodium
1428mg
59% DV

Fat
52g
80% DV

Protein
39g
78% DV

Carbs
159g
54% DV

Fiber
26g
107% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 209%

Polysaturated Fat 3g 20%

Monosaturated Fat 7g 45%

Cholesterol 135mg 45%

Sodium 1428mg 59%

Potassium 3392mg 96%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 107%

Sugar 23g 46%

Vitamin A 871IU 17%

Vitamin B6 1mg 93%

Vitamin C 6mg 11%

Calcium 1367mg 136%

Iron 9mg 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Gluten-Free High-Fiber pancakes buckwheat almond milk healthy coconut oil dairy free flaxseed

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
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3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Buckwheat Flaxseed Pancakes

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