Main DishesMarch 23, 2018
Calories
1224
Sodium
1428mg
59% DV
Fat
52g
80% DV
Protein
39g
78% DV
Carbs
159g
54% DV
Fiber
26g
107% DV
Buckwheat Flaxseed Pancakes
60
Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.
12 pancakes
1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt.
Whisk in coconut oil, yolk and, milk
In a small bowl lightly beat egg white and vanilla. Gently fold into batter.
Heat a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1224
Sodium
1428mg
59% DV
Fat
52g
80% DV
Protein
39g
78% DV
Carbs
159g
54% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g209%
Polysaturated Fat3g20%
Monosaturated Fat7g45%
Cholesterol135mg45%
Sodium1428mg59%
Potassium3392mg96%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar23g46%
Vitamin A871IU17%
Vitamin B61mg93%
Vitamin C6mg11%
Calcium1367mg136%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
