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Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
18 muffins
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the ...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV
Breads
121

Skinny Banana Bread

Moist and lightly sweetened Skinny Banana Bread – made with bananas, coconut oil, cinnamon, and whole wheat flour.

1/3 cup melted coconut oil
¼ cup honey
¼ cup pure maple syrup
2 eggs
3 large bananas ( mashed )
¼ cup buttermilk ( or any milk of your choice )
1 tsp baking soda
½ tsp salt
1 tsp cinnamon
1¾ cups whole wheat pastry flour
optional (½ cup) chopped walnuts ( chocolate chips, raisins, or any other add ins you like )
12
Preheat oven to 350 degrees F and grease a 9 x 5-inch loaf pan. In a large bowl, whisk coconut oil, honey, and maple syrup. Beat in eggs. Whisk in mashed bananas and milk. Add baking soda, salt, and cinnamon. ...
See the full directions on my site
Nutritions

Calories
314

Sodium
279mg
11% DV

Fat
9g
14% DV

Protein
26g
53% DV

Carbs
33g
11% DV

Fiber
3g
12% DV

Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness.

1½ cups buckwheat flour
1 tbsp ground flaxseed
3½ tsp baking powder
½ tsp salt
3 tbsp melted coconut oil
1 egg ( separated )
1 1/2 cups milk ( of choice )
1 tsp vanillla
12 pancakes
In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt. Whisk in coconut oil, yolk and, milk In a small bowl lightly beat egg white and vanilla. Gently fold into batter. Heat a large ...
See the full directions on my site
Nutritions

Calories
1224

Sodium
1428mg
59% DV

Fat
52g
80% DV

Protein
39g
78% DV

Carbs
159g
54% DV

Fiber
26g
107% DV

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