Muffins

Healthy Whole Wheat Pumpkin Muffins

74
Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

18 muffins
2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the ...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV

Looking for light, fluffy pancakes with ingredients already in your pantry? This is the Blueberry Pancake recipe for you! Plus, it's full of juicy blueberries. These pancakes are so easy to whip up for a weekday or weekend morning for the entire family. Top them with warmed syrup and butter then dig into them! Homemade bluberry pancakes reheat great for a grab and go breakfast when you are in a hurry too!

1 1/2 cups all purpose flour
1 tbsp baking powder
2 tbsp sugar
3/4 tsp salt
1 egg
1 1/4 cup milk
2 tbsp butter
1 cup blueberries
12
  1. Combine dry ingredients and sift in a bowl.
  2. In another bowl beat egg until light. Add 1 c. milk and melted butter to bowl. Stir.
  3. Add wet ingredients to dry ingredients and mix until ...
    See the full directions on my site
Nutritions

Calories
106

Sodium
163mg
6% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
1.0g
4% DV
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