Muffins

Healthy Whole Wheat Pumpkin Muffins

116
Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

18 muffins
2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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