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Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
18 muffins
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV
Baked Ambrosia

Homemade crunchy Almond Butter Vanilla Bean Granola with Cacao Nibs will be your new favorite granola. Packed with wholesome ingredients like oats, almonds, and coconut oil you will never want to buy the store-bought kind again!

5 cups old fashioned oats
1/4 cup coconut sugar
pinch of sea salt
1/2 cup coconut oil ( melted )
1/4 cup maple syrup
1/4 cup creamy all natural almond butter
2 tsp vanilla bean paste
1 cup whole almonds ( roughly chopped )
1/3 cup cacao nibs
6 cups
  1. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.
  2. In a large bowl, combine oats, coconut sugar, and salt.
  3. Whisk together coconut oil, maple...
    See the full directions on my site
Nutritions

Calories
4911

Sodium
329mg
13% DV

Fat
189g
291% DV

Protein
152g
304% DV

Carbs
654g
222% DV

Fiber
116g
465% DV
Baked Ambrosia

Paleo "Brown Sugar" Cinnamon Pop Tarts are much better than breakfast out of an aluminum wrapper, but you still get that nostalgic feeling! They are gluten free, grain free, and refined sugar free.

Crust:
1 1/4 cup almond flour
1 cup tapioca flour
1 pinch of salt
4 tbsp coconut oil ( solid )
1 egg
2 tbsp maple syrup
Filling:
1/4 cup coconut sugar
1 tsp cinnamon
1 tsp almond flour
1/2 tsp tapioca flour
eggs wash ( 1 egg whisked with 1 tbsp water )
Glaze:
1/2 cup coconut sugar
2 tsp tapioca flour
1 tbsp almond milk
4 pop tarts
  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Add almond flour, tapioca flour, and salt to the bowl of a food processor and pulse to combine. Add...
    See the full directions on my site
Nutritions

Calories
1284

Sodium
247mg
10% DV

Fat
90g
139% DV

Protein
24g
49% DV

Carbs
90g
30% DV

Fiber
11g
45% DV
Healthy Oatmeal Raisin Cookies

These Healthy Chewy Gluten Free Oatmeal Raisin Cookies are the best ever! They're incredibly soft, chewy, and perfectly spiced with a hint of cinnamon. (refined sugar-free, vegan)

9
  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  2. In a large bowl, whisk oats, almond flour, tapioca flour, salt, and baking soda. Stir in coconut...
    See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV

These delicious Whole Wheat Blueberry Muffins are a healthier alternative to classic “bakery style” muffins. With wholesome ingredients, these muffins are so simple to make and don’t require any fuss of fancy mixers.

1/4 cup butter ( melted and cooled )
1/4 cup oil ( canola or melted coconut oil )
1/2 cup Greek yogurt ( nonfat )
1 cup buttermilk
2 large eggs
2 tsp vanilla extract
2 cups plus 1 tbsp whole wheat flour
3/4 cup sugar ( or coconut sugar )
4 tsp baking powder
1 1/2 cups blueberries ( fresh or frozen. If frozen do not thaw )
ALMOND TOPPING ( optional )
1/4 cup whole wheat flour
2 tbsp brown sugar ( or coconut sugar )
1 1/2 tsp cinnamon
3/4 cup raw almonds ( chopped )
2 tbsp butter ( softened )
16
  1. Preheat oven to 425 degrees F. Lightly grease muffin tins and set aside.
  2. In a large bowl, whisk butter, oil, yogurt, buttermilk, eggs, and vanilla.
  3. In a medium bowl, sift 2 cups...
    See the full directions on my site
Nutritions

Calories
325

Sodium
233mg
9% DV

Fat
23g
36% DV

Protein
2g
4% DV

Carbs
18g
6% DV

Fiber
1g
5% DV

Not everything on the holiday dinner table needs to be heavy and full of fat—that's where our Holiday Fruit Salad with Coconut Sugar comes in.

2 tablespoons honey
1 tablespoon Coco Treasure Organic Coconut Sugar
2 tablespoons freshly squeezed lemon juice
1 tablespoon finely grated fresh ginger
2 cups assorted seasonal apples, cored and cubed ( a variety of sweet and tart apples is best if available )
1 cup pomegranate seeds
1 cup ruby red grapefruit segments ( cut in half )
1 pint fresh blueberries

Directions:

Place honey, coconut sugar, honey and ginger in a small saucepan. Heat on low for 1-2 minutes, just long enough to melt the sugar....
See the full directions on my site

Nutritions

Calories
758

Sodium
16mg
0% DV

Fat
16g
24% DV

Protein
7g
14% DV

Carbs
160g
54% DV

Fiber
21g
85% DV

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