Breakfast
October 06, 2018
See the full directions on my site
Calories
1284
Sodium
247mg
10% DV
Fat
90g
139% DV
Protein
24g
49% DV
Carbs
90g
30% DV
Fiber
11g
45% DV
Paleo Brown Sugar Cinnamon Pop Tarts
186
Baked Ambrosia
Paleo "Brown Sugar" Cinnamon Pop Tarts are much better than breakfast out of an aluminum wrapper, but you still get that nostalgic feeling! They are gluten free, grain free, and refined sugar free.
4 pop tarts
Crust:
1 1/4 cup almond flour
1 cup tapioca flour
1 pinch of salt
4 tbsp coconut oil ( solid )
1 egg
2 tbsp maple syrup
Filling:
1/4 cup coconut sugar
1 tsp cinnamon
1 tsp almond flour
1/2 tsp tapioca flour
eggs wash ( 1 egg whisked with 1 tbsp water )
Glaze:
1/2 cup coconut sugar
2 tsp tapioca flour
1 tbsp almond milk
1 1/4 cup almond flour
1 cup tapioca flour
1 pinch of salt
4 tbsp coconut oil ( solid )
1 egg
2 tbsp maple syrup
Filling:
1/4 cup coconut sugar
1 tsp cinnamon
1 tsp almond flour
1/2 tsp tapioca flour
eggs wash ( 1 egg whisked with 1 tbsp water )
Glaze:
1/2 cup coconut sugar
2 tsp tapioca flour
1 tbsp almond milk
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
- Add almond flour, tapioca flour, and salt to the bowl of a food processor and pulse to combine. Add...
See the full directions on my site
Nutritions
Calories
1284
Sodium
247mg
10% DV
Fat
90g
139% DV
Protein
24g
49% DV
Carbs
90g
30% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
51g
257%
Polysaturated Fat
30g
193%
Monosaturated Fat
8g
51%
Cholesterol
108mg
36%
Sodium
247mg
10%
Potassium
257mg
7%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
24g
48%
Vitamin A
751IU
15%
Vitamin B6
4mg
224%
Vitamin C
5mg
9%
Calcium
196mg
19%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
