Muffins

Healthy Whole Wheat Blueberry Muffins

29
Baked Ambrosia

These delicious Whole Wheat Blueberry Muffins are a healthier alternative to classic “bakery style” muffins. With wholesome ingredients, these muffins are so simple to make and don’t require any fuss of fancy mixers.

16
1/4 cup butter ( melted and cooled )
1/4 cup oil ( canola or melted coconut oil )
1/2 cup Greek yogurt ( nonfat )
1 cup buttermilk
2 large eggs
2 tsp vanilla extract
2 cups plus 1 tbsp whole wheat flour
3/4 cup sugar ( or coconut sugar )
4 tsp baking powder
1 1/2 cups blueberries ( fresh or frozen. If frozen do not thaw )
ALMOND TOPPING ( optional )
1/4 cup whole wheat flour
2 tbsp brown sugar ( or coconut sugar )
1 1/2 tsp cinnamon
3/4 cup raw almonds ( chopped )
2 tbsp butter ( softened )
  1. Preheat oven to 425 degrees F. Lightly grease muffin tins and set aside.
  2. In a large bowl, whisk butter, oil, yogurt, buttermilk, eggs, and vanilla.
  3. In a medium bowl, sift 2 cups...
    See the full directions on my site
Nutritions

Calories
325

Sodium
233mg
9% DV

Fat
23g
36% DV

Protein
2g
4% DV

Carbs
18g
6% DV

Fiber
1g
5% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV