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Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
18 muffins
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the ...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV

Baked Ambrosia

Make your own quick and easy homemade 6-ingredient Pumpkin Butter this fall. Perfect for toasts, muffins, pancakes, and as a homemade gift!

15 oz canned pumpkin puree
1/3 cup brown sugar ( or coconut sugar )
1/4 cup maple syrup ( or honey )
1 tbsp lemon juice
1 1/2 tsp pumpkin pie spice
1 tsp cinnamon
2 cups
  1. In a medium sauce pan, combine pumpkin puree, brown sugar, maple syrup, lemon juice, and spices. Bring to a boil over medium heat. Reduce heat to low and cook 20-25 minutes, stirring often until ...
    See the full directions on my site
Nutritions

Calories
532

Sodium
356mg
14% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
134g
45% DV

Fiber
7g
30% DV

This isn’t your average carrot cake recipe. It’s loaded with pumpkin, maple syrup, and pumpkin pie spice for the greatest flavor combination in history. And then I topped it with the most amazing frosting of all time…Pumpkin Carrot Cake Cupcakes with Maple Cream Cheese Frosting – the cupcakes you need to make this Fall!

Cup cakes
3/4 cup light brown sugar
1/2 cup butter ( softened )
2 eggs ( room temperature )
1 cup pure pumpkin puree ( not pumpkin pie filling )
1/2 cup maple syrup ( real maple syrup )
2 1/2 cups all purpose flour
1 1/2 tsp baking powder
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp salt
1 cup shredded carrot
Maple Cream Cheese Frosting
4 oz softened cream cheese
1/2 cup softened butter
2 Tbls maple syrup
1/2 cup light brown sugar
1/8 tsp maple extract ( optional )
1 2/3 cups powdered sugar
18
Cupcakes Preheat oven to 350 degrees. Line muffin tin with cupcake liners. Cream brown sugar and butter together in mixer. Add in eggs, one a time, beating until fully combined. Mix in pumpkin and maple ...
See the full directions on my site
Nutritions

Calories
356

Sodium
222mg
9% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
58g
19% DV

Fiber
1g
7% DV

Pumpkin Pie Oatmeal Walnut Raisin Cookies combine all the fabulous flavors of Fall in a cookie!

1 1/2 cup all-purpose flour
1/2 cup wheat flour
1 1/2 cups old-fashioned oats
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp pumpkin pie spice
1/8 tsp allspice
1 cup butter ( softened )
1 cup granulated sugar
1 cup brown sugar
1 cup pure pumpkin ( not pie filling )
1 egg ( room temperature )
2 tsp vanilla extract
1 cup walnuts
1 cup raisins
30
Combine flour, oats, baking soda and spices in a medium bowl and set aside. Cream together butter and sugars until light and fluffy. Beat in egg and mix until well combined. Add pumpkin, egg, and vanilla and ...
See the full directions on my site
Nutritions

Calories
222

Sodium
50mg
2% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
32g
10% DV

Fiber
2g
10% DV

Enjoy a homemade soft OREO sandwich cookie while savoring this beautiful fall weather! They’re filled with the most delectable pumpkin pie spice cream cheese frosting! You won’t be able to say “no” to one or two, so get that tall glass of milk ready!

1 pkg. (15.25. oz) Devil\'s Food Cake Mix (I like Betty Crocker Super Moist)
1 tsp. vanilla
1/2 c. shortening
2 eggs
Frosting:
4 oz. cream cheese ( softened )
2 Tbsp. butter ( softened )
1/2 tsp. pumpkin pie spice
1 1/2 c. powdered sugar
1/4 tsp. vanilla extract
1 Tbsp. pure pumpkin puree
Preheat oven to 375 degrees Fahrenheit. In the bowl of an electric mixer, mix together cake mix, vanilla, shortening and eggs. Scoop into 1 1/2 balls and place a few inches apart on a lightly greased or baking ...
See the full directions on my site
Nutritions

Calories
2093

Sodium
479mg
19% DV

Fat
68g
105% DV

Protein
17g
34% DV

Carbs
377g
128% DV

Fiber
6g
25% DV

Bring the flavors and aromas of fall into your kitchen and mouth with this delicious and gooey Pumpkin Pie Caramel Popcorn!

2 Bags ( 3.3 oz each microwave butter popcorn )
1 cup plus 2 Tbsp. brown sugar
1/2 cup light corn syrup
1/4 cup ( 1/2 cube butter )
1/2 tsp. vanilla extract
1/2 can (7 oz.) sweetened condensed milk
1/4 cup canned pumpkin
1/2 Tbsp. pumpkin pie spice
Pop popcorn according to directions on bag. Use your hand to remove the popcorn from the bag into a large bowl and make sure not to let any stray kernels fall into the mix. No one wants to bite down on one of ...
See the full directions on my site
Nutritions

Calories
1539

Sodium
526mg
21% DV

Fat
34g
53% DV

Protein
29g
58% DV

Carbs
314g
106% DV

Fiber
8g
34% DV

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