Snacks

Pumpkin Pie Caramel Popcorn

83

Bring the flavors and aromas of fall into your kitchen and mouth with this delicious and gooey Pumpkin Pie Caramel Popcorn!

2 Bags ( 3.3 oz each microwave butter popcorn )
1 cup plus 2 Tbsp. brown sugar
1/2 cup light corn syrup
1/4 cup ( 1/2 cube butter )
1/2 tsp. vanilla extract
1/2 can (7 oz.) sweetened condensed milk
1/4 cup canned pumpkin
1/2 Tbsp. pumpkin pie spice
Pop popcorn according to directions on bag. Use your hand to remove the popcorn from the bag into a large bowl and make sure not to let any stray kernels fall into the mix. No one wants to bite down on one of ...
See the full directions on my site
Nutritions

Calories
1539

Sodium
526mg
21% DV

Fat
34g
53% DV

Protein
29g
58% DV

Carbs
314g
106% DV

Fiber
8g
34% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

1611
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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