Sauce

Quick and Easy 6-Ingredient Pumpkin Butter

119

Baked Ambrosia

Make your own quick and easy homemade 6-ingredient Pumpkin Butter this fall. Perfect for toasts, muffins, pancakes, and as a homemade gift!

2 cups
15 oz canned pumpkin puree
1/3 cup brown sugar ( or coconut sugar )
1/4 cup maple syrup ( or honey )
1 tbsp lemon juice
1 1/2 tsp pumpkin pie spice
1 tsp cinnamon
  1. In a medium sauce pan, combine pumpkin puree, brown sugar, maple syrup, lemon juice, and spices. Bring to a boil over medium heat. Reduce heat to low and cook 20-25 minutes, stirring often until ...
    See the full directions on my site
Nutritions

Calories
532

Sodium
356mg
14% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
134g
45% DV

Fiber
7g
30% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
Baked Ambrosia

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast that can be baked ahead – perfect for meal prep! (gluten free, grain free, dairy free)

2 cups almond flour
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
9

Line a muffin pan with 9 liners and set aside.

In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. Add coconut oil, egg, and coconut milk. Whisk until smooth. Mix in ...
See the full directions on my site

Nutritions

Calories
202

Sodium
138mg
5% DV

Fat
14g
23% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
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