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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Prosciutto and melon is a classic antipasto, and with good reason. The combination of savory and salty cured Italian ham together with a sweet juicy cantaloupe complement each other so well, it's a match made in heaven. And you can put this dish together in just a few minutes…but first let's learn some more:
Prosciutto
Cantaloupe
Cantaloupe
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 19mg 6%
Sodium 237mg 9%
Potassium 987mg 28%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 52g 104%
Vitamin A 6534IU 130%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 75mg 126%
Calcium 434mg 43%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Get your day off to a good start with this melon and berry parfait! It’s jam-packed with goodness, including cantaloupe, honey dew melon, blueberries, a vanilla cinnamon honey yogurt mixture and Grape Nuts Original cereal! You’ll leave breakfast or snack-time feeling full and satisfied!
Can taloupe
Honey Dew Melon
Blueberries
Post Cereals Grape Nuts Original Cereal
1 c. Vanilla Yogurt
1 tsp. honey
1/8 tsp. cinnamon
Honey Dew Melon
Blueberries
Post Cereals Grape Nuts Original Cereal
1 c. Vanilla Yogurt
1 tsp. honey
1/8 tsp. cinnamon
2
Use a melon baller to create balls with the cantaloupe and honey dew melon (as many as you like). Stir together vanilla yogurt, honey, and cinnamon in a small bowl. In two short glasses, layer first some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
172mg
7% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.15g 0%
Monosaturated Fat 1g 6%
Cholesterol 14mg 4%
Sodium 172mg 7%
Potassium 576mg 16%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 20g 40%
Vitamin A 125IU 2%
Vitamin B6 0.12mg 6%
Vitamin C 2mg 4%
Calcium 450mg 45%
Iron 0.22000000000000003mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.