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Prosciutto and Melon

Photo by Erich Boenzli

Prosciutto and melon is a classic antipasto, and with good reason. The combination of savory and salty cured Italian ham together with a sweet juicy cantaloupe complement each other so well, it's a match made in heaven. And you can put this dish together in just a few minutes…but first let's learn some more:

Prosciutto
Cantaloupe
972

Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
Desserts
97

Melon Berry Parfait

Get your day off to a good start with this melon and berry parfait! It’s jam-packed with goodness, including cantaloupe, honey dew melon, blueberries, a vanilla cinnamon honey yogurt mixture and Grape Nuts Original cereal! You’ll leave breakfast or snack-time feeling full and satisfied!

Can taloupe
Honey Dew Melon
Blueberries
Post Cereals Grape Nuts Original Cereal
1 c. Vanilla Yogurt
1 tsp. honey
1/8 tsp. cinnamon
2
Use a melon baller to create balls with the cantaloupe and honey dew melon (as many as you like). Stir together vanilla yogurt, honey, and cinnamon in a small bowl. In two short glasses, layer first some...
See the full directions on my site
Nutritions

Calories
165

Sodium
172mg
7% DV

Fat
3g
5% DV

Protein
12g
25% DV

Carbs
20g
6% DV

Fiber
2g
10% DV

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