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Photo by Viana Boenzli

This is the best banana nut bread recipe you'll ever find. It's so fluffy and moist and light, you won't believe your taste buds. And the recipe is so easy!

2 c flour ( sifted )
1 tsp baking soda
1/4 tsp salt
1/2 c salted butter ( softened )
2/3 c granulated sugar
2 Tbsp brown sugar ( packed )
1 tsp vanilla extract
2 large eggs
2 c overripe bananas ( smashed )
1/2 c chopped walnuts ( optional )
Vegetable shortening ( for greasing pan )
1 loaf
Nutritions

Calories
5168

Sodium
3592mg
149% DV

Fat
214g
330% DV

Protein
99g
199% DV

Carbs
627g
213% DV

Fiber
54g
216% DV
Photo by Erich Boenzli

You're looking forward to enjoying the game this Sunday afternoon. Here's the easiest, best, 5-minute, 5-ingredient dip I've ever come across. It takes less time to make this dip than reading this article and looking at the photos. And it's a short article, with only three photos...

8 oz cheddar cheese ( shredded )
1/2 c bacon bits ( crumbled )
1 c green onions ( chopped )
1-1/2 c mayonnaise
1/2 c almonds ( sliced )
4 cups
Nutritions

Calories
589

Sodium
724mg
30% DV

Fat
14g
21% DV

Protein
37g
75% DV

Carbs
70g
23% DV

Fiber
10g
41% DV
2066

Blueberry Walnut Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV
1271

Nutty Breakfast Smoothie

Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV
105

Peaches and Cream Parfait

Photo by Viana Boenzli
peaches, sliced
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
97

Granola

Photo by Viana Boenzli

You can always buy granola at the store, but my recipe is so easy to make yourself!

oats
nuts
honey
olive oil
vanilla extract
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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