Appetizers
Calories
219
Sodium
708mg
29% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
6g
26% DV
Greek Yogurt Cream
February 21, 2014
137
Delicious, flavored, healthy and especially easy to prepare
2
400 g Greek yogurt
10 g Arugula
5 g paprika
50 g Cucumber
20 g salted and peeled sunflower seeds
2 pcs cherry tomatoes
1 clove garlic
Sea salt to taste
ground black pepper to taste
2 pcs mint leaves
10 g Arugula
5 g paprika
50 g Cucumber
20 g salted and peeled sunflower seeds
2 pcs cherry tomatoes
1 clove garlic
Sea salt to taste
ground black pepper to taste
2 pcs mint leaves
1. Tear arugula with your hands. Cut fresh cucumber cubes, as well as cherry tomatoes and fine chopped garlic.
2. Mix all the ingredients with hot paprika, salt and pepper (to taste). It is advisable to mix the seasoned ingredients before incorporating yogurt to be sure they take the hotness of paprika and salt homogeneous.
3. Then mix all the ingredients with yogurt and serve the cream in cups. Garnish with mint leaves, seeds, some paprika and pepper. You can also put mint inside the cream.
Enjoy!
Nutritions
Calories
219
Sodium
708mg
29% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 1g 6%
Cholesterol 15mg 5%
Sodium 708mg 29%
Potassium 1150mg 32%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 23g 47%
Vitamin A 2041IU 40%
Vitamin B6 0.27mg 13%
Vitamin C 27mg 45%
Calcium 499mg 49%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.