Salads
July 19, 2013
Calories
66
Sodium
188mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Greek Yogurt Dressing
6
1 handful baby spinach, arugula, or mixed greens
1/4 cup fresh basil leaves
1 green onion, rough chopped
2 Tbsp red wine vinegar
2 Tbsp extra virgin olive oil
1 Tbsp olive tapenade (or 6 Kalamata olives)
1/2 cup organic nonfat Greek yogurt
Salt to taste
1/4 cup fresh basil leaves
1 green onion, rough chopped
2 Tbsp red wine vinegar
2 Tbsp extra virgin olive oil
1 Tbsp olive tapenade (or 6 Kalamata olives)
1/2 cup organic nonfat Greek yogurt
Salt to taste
Blend spinach, basil, green onion and olive tapenade in a mini food processor or blender until finely chopped.
Scrape down the bowl then add the vinegar, oil, Greek yogurt, and 2 Tbsp water and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
188mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
3g
24%
Cholesterol
0.79mg
0%
Sodium
188mg
7%
Potassium
181mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
2830IU
56%
Vitamin B6
0.25mg
12%
Vitamin C
9mg
15%
Calcium
49mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
