AppetizersMarch 04, 2014
Calories
339
Sodium
687mg
28% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
74g
25% DV
Fiber
5g
21% DV
Green Bean Fries with Spicy Fry Sauce
153
Crispy crunchy outside and with a garden fresh green burst of flavor inside – these are a whole new level of fry deliciousness. This way of cooking green beans is my favorite of all time. The cornmeal coating gives a nice crunch, and the beans are perfectly cooked inside by the time the outsides are crunchy golden brown goodness.
4
One pound fresh green beans, stem end removed
1 cup buttermilk
1 cup favorite flour (I used all purpose)
1/2 cup cornstarch
1 cup fine cornmeal (I used Bob’s Red MIll corn flour)
1 teaspoon salt
Peanut oil or vegetable oil
1 cup buttermilk
1 cup favorite flour (I used all purpose)
1/2 cup cornstarch
1 cup fine cornmeal (I used Bob’s Red MIll corn flour)
1 teaspoon salt
Peanut oil or vegetable oil
Heat oil to 350 degrees.
Set up a three dish breading station: Flour in on dish; buttermilk in one dish; and then the cornstarch and cornmeal in one dish.
Rinse green beans and toss in flour mixture, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
687mg
28% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
74g
25% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.6g3%
Monosaturated Fat0.47g2%
Cholesterol3mg1%
Sodium687mg28%
Potassium580mg16%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g9%
Vitamin A94IU1%
Vitamin B60.6mg30%
Vitamin C2mg4%
Calcium99mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
