Appetizers

Green Bean Fries with Spicy Fry Sauce

Donna Kelly
March 04, 2014
155

Crispy crunchy outside and with a garden fresh green burst of flavor inside – these are a whole new level of fry deliciousness. This way of cooking green beans is my favorite of all time. The cornmeal coating gives a nice crunch, and the beans are perfectly cooked inside by the time the outsides are crunchy golden brown goodness.

4
One pound fresh green beans, stem end removed
1 cup buttermilk
1 cup favorite flour (I used all purpose)
1/2 cup cornstarch
1 cup fine cornmeal (I used Bob’s Red MIll corn flour)
1 teaspoon salt
Peanut oil or vegetable oil
Heat oil to 350 degrees. Set up a three dish breading station: Flour in on dish; buttermilk in one dish; and then the cornstarch and cornmeal in one dish. Rinse green beans and toss in flour mixture, then...
See the full directions on my site
Nutritions

Calories
339

Sodium
687mg
28% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
74g
25% DV

Fiber
5g
21% DV
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