Side Dishes
June 27, 2013
Calories
76
Sodium
157mg
6% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Green Beans and Broccoli Rabe with Bacon
50
The beans and broccoli rabe are really flavorful. My parents, my brother, his girlfriend, and I ended up eating just about every bite.
8
1 pound green beans
2 broccoli rabe, large stalks, stems trimmed
4 slices of bacon
2 garlic cloves, minced
1/2 t. black pepper
1 lemon wedge
2 broccoli rabe, large stalks, stems trimmed
4 slices of bacon
2 garlic cloves, minced
1/2 t. black pepper
1 lemon wedge
1. Cut the tips of the green beans off and blanch the green beans. Immediately put them in a cold water bath, drain, and set aside.
2. In a large skillet cook the bacon until it is crispy and brown. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
157mg
6% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
2g
18%
Cholesterol
11mg
3%
Sodium
157mg
6%
Potassium
62mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.6g
1%
Vitamin A
94IU
1%
Vitamin B6
0.11mg
5%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
