Side DishesJune 27, 2013
Calories
76
Sodium
157mg
6% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Green Beans and Broccoli Rabe with Bacon
141
The beans and broccoli rabe are really flavorful. My parents, my brother, his girlfriend, and I ended up eating just about every bite.
8
1 pound green beans
2 broccoli rabe, large stalks, stems trimmed
4 slices of bacon
2 garlic cloves, minced
1/2 t. black pepper
1 lemon wedge
2 broccoli rabe, large stalks, stems trimmed
4 slices of bacon
2 garlic cloves, minced
1/2 t. black pepper
1 lemon wedge
1. Cut the tips of the green beans off and blanch the green beans. Immediately put them in a cold water bath, drain, and set aside.
2. In a large skillet cook the bacon until it is crispy and brown. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
157mg
6% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat2g18%
Cholesterol11mg3%
Sodium157mg6%
Potassium62mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.6000000000000001g1%
Vitamin A94IU1%
Vitamin B60.11000000000000001mg5%
Vitamin C2mg3%
Calcium15mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.