Side Dishes

Green Beans and Broccoli Rabe with Bacon

June 27, 2013

The beans and broccoli rabe are really flavorful. My parents, my brother, his girlfriend, and I ended up eating just about every bite.

1 pound green beans
2 broccoli rabe, large stalks, stems trimmed
4 slices of bacon
2 garlic cloves, minced
1/2 t. black pepper
1 lemon wedge

1. Cut the tips of the green beans off and blanch the green beans. Immediately put them in a cold water bath, drain, and set aside. 2. In a large skillet cook the bacon until it is crispy and brown. ...
See the full directions on my site

Nutritions

Calories
76

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 2g 18%

Cholesterol 11mg 3%

Sodium 157mg 6%

Potassium 62mg 1%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.6g 1%

Vitamin A 94IU 1%

Vitamin B6 0.11mg 5%

Vitamin C 2mg 3%

Calcium 15mg 1%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner

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Sodium
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Fat
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Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

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Sodium
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Protein
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Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Sugar 13g 26%

Vitamin A 2196IU 43%

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Vitamin A 1001IU 20%

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Sodium
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63% DV

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16% DV

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% DAILY VALUE^*

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Polysaturated Fat 5g 33%

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% DAILY VALUE^*

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Fiber 9g 39%

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Green Beans and Broccoli Rabe with Bacon

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