Main Dishes
August 31, 2013
Calories
100
Sodium
644mg
26% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
8g
3% DV
Fiber
1g
7% DV
Green Chile Benedict
6
A southwest spin on a traditional dish. Celebrating green chile season with breakfast for breakfast, brunch, lunch or dinner.
4
2 English muffins split and lightly toasted
4 fresh roasted green chiles peeled, seeded and sliced in half lengthwise
4 slices of canadian bacon lightly grilled
4 eggs poached or fried to your liking
3/4 cup of green enchilada sauce
1/4 cup of grated cheese for garnish
Salt and Pepper to taste
4 fresh roasted green chiles peeled, seeded and sliced in half lengthwise
4 slices of canadian bacon lightly grilled
4 eggs poached or fried to your liking
3/4 cup of green enchilada sauce
1/4 cup of grated cheese for garnish
Salt and Pepper to taste
Gently heat the enchilada sauce in a small saucepan. Just to hot, not to boiling.
Prepare your benedict by placing half of an english muffin on the plate, then a slice of canadian bacon, then the green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
644mg
26% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
8g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
1g
9%
Cholesterol
14mg
4%
Sodium
644mg
26%
Potassium
158mg
4%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
75IU
1%
Vitamin B6
0.38mg
19%
Vitamin C
2mg
4%
Calcium
27mg
2%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
