SoupsNovember 14, 2015
Calories
750
Sodium
2164mg
90% DV
Fat
44g
68% DV
Protein
56g
113% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
Green Chile Chicken Stew
115
Another green chile stew using the Hatch chiles I roasted earlier this year and froze. These babies are HOT. I used about 1/2 to 3/4 of one chile and man o\\\' man this was spicy. Please use canned green chiles if you aren\\\'t into spicy food. Those are very mind and have a good flavor.
4
3 cloves garlic, minced
1/2 sweet onion, chopped
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1 package Gardein Teriyaki Chick\'n Strips, save the sauce packet for later
3 cups no chicken broth
1/2 roasted Hatch green chile or a 4 ounce can of green chiles
2 carrots, thinly sliced
1/2 cup frozen whole kernel corn
2 medium Yukon gold potatoes, diced into small bite-sized cubes
1/4 teaspoon black pepper
1/2 sweet onion, chopped
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1 package Gardein Teriyaki Chick\'n Strips, save the sauce packet for later
3 cups no chicken broth
1/2 roasted Hatch green chile or a 4 ounce can of green chiles
2 carrots, thinly sliced
1/2 cup frozen whole kernel corn
2 medium Yukon gold potatoes, diced into small bite-sized cubes
1/4 teaspoon black pepper
Heat soup pot over medium heat. Add 1/4 cup water and sweat the garlic and onion about 2-3 minutes. While these sweat, cut the chick\\\'n strips into bite sized pieces. Add chick\\\'n and stir well.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
750
Sodium
2164mg
90% DV
Fat
44g
68% DV
Protein
56g
113% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g149%
Polysaturated Fat1g8%
Monosaturated Fat13g84%
Cholesterol178mg59%
Sodium2164mg90%
Potassium588mg16%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A11404IU228%
Vitamin B60.36mg18%
Vitamin C10mg17%
Calcium1868mg186%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
