Side Dishes September 07, 2013
Calories
135
Sodium
478mg
19% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Green Chile Mashed Potatoes
35
A southwest twist on a classic dish. A quick and easy way to expand the flavors you normally eat.
6
1/2 an onion diced
1 tablespoon butter
1 tablespoon olive oil
4 fresh green chiles chopped
2 or 3 slices of bacon cooked and crumbled
3 small idaho potatoes peeled and cubed
Salt to taste
1 tablespoon butter
1 tablespoon olive oil
4 fresh green chiles chopped
2 or 3 slices of bacon cooked and crumbled
3 small idaho potatoes peeled and cubed
Salt to taste
Steam the potatoes in a steamer until tender. Remove to a bowl. Mash to desired consistency and add, onions, chiles, bacon and salt. Stir to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
478mg
19% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 12%
Monosaturated Fat 4g 29%
Cholesterol 10mg 3%
Sodium 478mg 19%
Potassium 8mg 0%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 1184IU 23%
Vitamin B6 1mg 70%
Vitamin C 2mg 4%
Calcium 13mg 1%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
