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89

Deliciously Simple Steamed Beet Salad

Photo by Erich Boenzli

This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.

2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2

Try it


See the full directions on my site
Nutritions

Calories
483

Sodium
1925mg
80% DV

Fat
37g
57% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
5g
22% DV
55

Steamed Bao Buns

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These Asian steamed Bao Buns are perfect for some change of taste and can go with any filling whether it is sweet or savory, or with vegetarian. Learn how to make steamed bao bun at home.

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See the full directions on my site
How to make Steamed Bao Buns. Learn to make healthy and tasty Steamed Bao Buns online with directions and steps at Recipe Blog.
Main Dishes
26

Peas pulao recipe

peas pulao is a simple and healthy pulao recipe. There are many varieties in the recipe of peas pulao. lets see how to prepare green peas pulao recipe.

Basmati rice – 1 cup
Peas – 1 cup
Oil – 3 spoons
Bay leaf – 1
Star anise – 2 nos
Marathi moggu – 1 no
Cardamom – 3 nos
Cinnamon – 1 no
Onion (big) – 1 finely chopped
Ginger garlic paste – 1 teaspoon
Green chili – 4 nos
Water – 2 cups
Salt to taste
Ghee – 1 spoon
4
First wash the basmati rice and soak in water for 15 minutes and drain the water then keep it aside. In a cooker add oil and allow it to heat then add bay leaf, Star anise Marathi moggu, Cardamom,...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Main Dishes
33

Indian Vegetable Biryani

A Classic Indian vegetable biryani is a perfect dish for any occasion

Basmati rice – 2 cups
Carrot – 1/4 (chopped)
Beans – 1/4 (chopped)
Peas – 1/2 cup
Potato – 1/4 cup (cut in to cube shape)
Cauliflower florets – 1/4 cup
Soya beans – 1/4 cup (soaked in warm water, drain the water completely) optional
Cashew nuts – 25 grams (optional)
Onion – 2 nos (sliced)
Green chili- 3 nos
Ginger garlic paste – 1 spoon
Tomato (big) – 1 (chopped)
Chilli powder – 1 teaspoon
Kashmiri chili powder – 1 teaspoon
Garam masala – 1 spoon
Coriander powder – 2 teaspoons
Turmeric powder- a pinch
Biryani masala – 1 spoon
Curd – 3 spoons
Lemon juice – 1 spoon
Mint leaves – 1 handful (chopped finely)
Coriander leaves – 1 handful (chopped finely)
Salt to taste

For tempering:

Oil – 3 spoons
Ghee – 2 spoons
Fennel seeds – 1 teaspoon
Bay leaf- 1
Cinnamon – 2 stick
Cardamom – 3 Nos
Star anise – 2 Nos
Cloves – 2 Nos
Marathi Moggu – 2 Nos
4
First wash the basmati rice in water and soak the rice for 15 minutes. After 15 minutes drain the water and keep it aside. In a pressure cooker add oil and ghee, when it is heated add all tempering...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Main Dishes
76

Steamed Veg Momos With Spicy Chili Chutney

Indulgent Steamed Veg Momos With Spicy Chili Chutney | Vegetable Dim Sum Recipe Recipe. Learn to make popular Tibetan steamed veg momos aka dim sum with the spicy and sweet chili tomato sauce with all the step by step video instructions.

For The Dough:
• Maida – 2 cups
• Oil – 1 tsp
• Salt – 1/2 tsp
• Milk – 4 tbsp + water for kneading soft dough
For Filling:
• Oil – 1 tbsp
• Onions, chopped – 1 medium
• Ginger garlic paste – 1 tbsp
• Carrots, grated – 1 cup
• Cabbage, grated
• Bell pepper, chopped – 5 tbsp
• Spring onions – 2 tbsp + 1 tbsp
• Chilies, chopped – 1 tbsp or as per taste
• Soy sauce – 1 tsp
• Salt to taste
• Black pepper – 1 tsp
14
For Making The Dough: 1. Combine all purpose flour, salt, and oil in a mixing bowl. Mix well. 2. Add milk and mix well again. 3. Now add enough water to make a smooth dough, just like the chapati dough. 4....
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Salads
378

Spicy Tuna Poke Bowl – Ahi Poké Bowl with Hot Pink Mayonnaise

A favorite Hawaiian appetizer, this Spicy Tuna Poke Bowl is a healthy and refreshing salad with ahi yellowfin tuna in a quick marinade of ponzu sauce atop of rehydrated dry seaweed, cucumber, jalapeño, scallions, micro arugula, and avocado.

3/4 lbs sushi grade tuna
2 cups Arugula Micro Greens or regular arugula
3 TableSpoons Hot Pink Mayonnaise
2
https://www.spoonabilities.com/spicy-tuna-poke-bowl/
See the full directions on my site
Nutritions

Calories
188

Sodium
80mg
3% DV

Fat
0.78g
1% DV

Protein
41g
83% DV

Carbs
2g
0% DV

Fiber
1g
7% DV
Main Dishes
138

Vegan Dumplings

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.

8 pieces rice paper
150g/5.25oz shiitake mushrooms, finely minced
30g/1oz leeks, thinly sliced
30g/1oz shallots, finely minced
10g/2 tsp ginger, finely minced
50g/2oz carrots, finely minced
½ tsp Chinese five spice powder
¼ tsp black pepper powder
15ml/0.5fl oz sesame oil
15ml/0.5fl oz soy sauce (gluten free optional)
15ml/0.5fl oz hot water
1 tbsp chia seeds
8
1. In a small bowl, combine hot water, soy sauce, sesame oil, and chia seeds. Leave to bloom for 15 minutes. 2. Make the filling. Combine mushrooms, leeks, shallots, ginger, carrots, five spice, pepper, and...
See the full directions on my site
Nutritions

Calories
9

Sodium
2mg
0% DV

Fat
0.27999999999999997g
0% DV

Protein
0.3g
0% DV

Carbs
0.8999999999999999g
0% DV

Fiber
0.6g
2% DV
Appetizers
266

Garlic Steamed Clams

Garlic Steamed Clams are one of my very favorite ways to eat these sweet little sea treats.

2 cups water
1 cup white wine
3 tablespoons salted butter
2 tablespoons roasted garlic grapeseed oil (optional but adds a lot of flavor!)
1 1/2 teaspoon salt
1 teaspoon old bay garlic and herb seasoning
1 tablespoon minced garlic
2 leaves fresh basil chopped
4
Bring everything minus the clams to a boil in a medium size pot, then add the clams and cover. Steam clams for 10 minutes. Throw away any unopened clams. Serve hot with some crusty bread to soak up the juices.
See the full directions on my site
Nutritions

Calories
185

Sodium
1121mg
46% DV

Fat
19g
30% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

Appetizers
1917

Low Carb Shrimp Spring Rolls

Fresh and crispy vegetables with shrimp, wrapped in delicate rice paper with fresh mint and cilantro. It's a brilliant little packet of goodness, without the rice vermicelli, and with a peanut dipping sauce.

FOR THE PEANUT DIPPING SAUCE
2 tablespoons creamy peanut butter
1½ tablespoons hoisin sauce
2 teaspoons fresh lime juice
1 medium garlic, finely diced
5 teaspoons of water, or as needed for consistency
Sriracha or sambal oelek paste to taste (optional)
FOR THE SPRING ROLLS
8 rice paper sheets
4 ounces julienned carrots (approximately 2 medium carrots)
8 ounces cucumber without seeds (about two regular cucumbers) cut into ?-inch spears
8 butter lettuce leaves (use two if leaves are small, so increase the count as needed)
24 mint leaves
16 cilantro stems, with leafless twigs snapped off and removed
24 steamed shrimps, peeled with tails off
8
Mix the peanut sauce ingredients together, using enough water as needed to create a thick, creamy, but pourable dipping sauce. Fill a large bowl with very warm water. Fully submerge a single sheet of rice...
See the full directions on my site
Nutritions

Calories
1817

Sodium
1702mg
70% DV

Fat
182g
281% DV

Protein
5g
10% DV

Carbs
10g
3% DV

Fiber
4g
18% DV

Salads
217

Lobster Salad with Green Goddess Dressing

This super fresh, crunchy and creamy, sweet and savory lobster salad is the best way to beat the summer heat. It is so light and refreshing, and so full of flavor! Served with an herby green goddess dressing, it's not only good for the taste buds, but it's a healthy, low-carb, lower-calorie meal as well.

FOR THE GREEN GODDESS DRESSING
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper

FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way
2
Place all the dressing ingredients in a food processor, along with some fresh ground pepper and a pinch of salt. Process until smooth, and until the herb pieces are very small. Use a rubber spatula to clean...
See the full directions on my site
Nutritions

Calories
1412

Sodium
2404mg
100% DV

Fat
132g
203% DV

Protein
22g
45% DV

Carbs
22g
7% DV

Fiber
7g
31% DV

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