Salads

Lobster Salad with Green Goddess Dressing

July 17, 2017

176

This super fresh, crunchy and creamy, sweet and savory lobster salad is the best way to beat the summer heat. It is so light and refreshing, and so full of flavor! Served with an herby green goddess dressing, it's not only good for the taste buds, but it's a healthy, low-carb, lower-calorie meal as well.

FOR THE GREEN GODDESS DRESSING
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper

FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way

Place all the dressing ingredients in a food processor, along with some fresh ground pepper and a pinch of salt. Process until smooth, and until the herb pieces are very small. Use a rubber spatula to clean...
See the full directions on my site

Nutritions

Calories
1412

Sodium
2404mg
100% DV

Fat
132g
203% DV

Protein
22g
45% DV

Carbs
22g
7% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 90g 453%

Polysaturated Fat 5g 35%

Monosaturated Fat 35g 223%

Cholesterol 416mg 139%

Sodium 2404mg 100%

Potassium 701mg 20%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 12g 25%

Vitamin A 7741IU 154%

Vitamin B6 0.78mg 39%

Vitamin C 36mg 60%

Calcium 796mg 79%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Steamed Shellfish Vegetarian Low-Calorie Gluten-Free Lunch American Low-Fat High-Fiber Low-Carbohydrate Sugar Free

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2 1/2 cups homemade chili
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In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lobster Salad with Green Goddess Dressing

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