Salads
July 17, 2017
Calories
1412
Sodium
2404mg
100% DV
Fat
132g
203% DV
Protein
22g
45% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
Lobster Salad with Green Goddess Dressing
176
This super fresh, crunchy and creamy, sweet and savory lobster salad is the best way to beat the summer heat. It is so light and refreshing, and so full of flavor! Served with an herby green goddess dressing, it's not only good for the taste buds, but it's a healthy, low-carb, lower-calorie meal as well.
2
FOR THE GREEN GODDESS DRESSING
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper
FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper
FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way
Place all the dressing ingredients in a food processor, along with some fresh ground pepper and a pinch of salt.
Process until smooth, and until the herb pieces are very small.
Use a rubber spatula to clean...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1412
Sodium
2404mg
100% DV
Fat
132g
203% DV
Protein
22g
45% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
90g
453%
Polysaturated Fat
5g
35%
Monosaturated Fat
35g
223%
Cholesterol
416mg
139%
Sodium
2404mg
100%
Potassium
701mg
20%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
12g
25%
Vitamin A
7741IU
154%
Vitamin B6
0.78mg
39%
Vitamin C
36mg
60%
Calcium
796mg
79%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.