Salads

Lobster Salad with Green Goddess Dressing

177

This super fresh, crunchy and creamy, sweet and savory lobster salad is the best way to beat the summer heat. It is so light and refreshing, and so full of flavor! Served with an herby green goddess dressing, it's not only good for the taste buds, but it's a healthy, low-carb, lower-calorie meal as well.

2
FOR THE GREEN GODDESS DRESSING
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper

FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way
Place all the dressing ingredients in a food processor, along with some fresh ground pepper and a pinch of salt. Process until smooth, and until the herb pieces are very small. Use a rubber spatula to clean...
See the full directions on my site
Nutritions

Calories
1412

Sodium
2404mg
100% DV

Fat
132g
203% DV

Protein
22g
45% DV

Carbs
22g
7% DV

Fiber
7g
31% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV