Salads July 17, 2017
Calories
1412
Sodium
2404mg
100% DV
Fat
132g
203% DV
Protein
22g
45% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
Lobster Salad with Green Goddess Dressing
308
This super fresh, crunchy and creamy, sweet and savory lobster salad is the best way to beat the summer heat. It is so light and refreshing, and so full of flavor! Served with an herby green goddess dressing, it's not only good for the taste buds, but it's a healthy, low-carb, lower-calorie meal as well.
2
FOR THE GREEN GODDESS DRESSING
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper
FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way
¾ teaspoon anchovy paste
1 garlic clove, chopped
½ cup buttermilk (substitute ½ cup sour cream for thicker dressing)
½ cup mayonnaise
¼ cup fresh tarragon leaves
½ cup fresh Italian parsley
3 tablespoons fresh chopped chives
2 tablespoons fresh lemon juice
Salt
Fresh ground pepper
FOR THE SALAD
2 fresh or frozen lobster tails, 5-8 ounces each, thawed
½ of a .5-pound English cucumber, sliced ? inch thick
¼ cup carrots, sliced ? inch thick
¼ cup sweet onion, slivered
½ cup radishes, sliced ? inch thick
¾ cup grape tomatoes, sliced in half the long way
Place all the dressing ingredients in a food processor, along with some fresh ground pepper and a pinch of salt.
Process until smooth, and until the herb pieces are very small.
Use a rubber spatula to clean...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1412
Sodium
2404mg
100% DV
Fat
132g
203% DV
Protein
22g
45% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 90g 453%
Polysaturated Fat 5g 35%
Monosaturated Fat 35g 223%
Cholesterol 416mg 139%
Sodium 2404mg 100%
Potassium 701mg 20%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 12g 25%
Vitamin A 7741IU 154%
Vitamin B6 0.7800000000000001mg 39%
Vitamin C 36mg 60%
Calcium 796mg 79%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
