Main Dishes

Vegan Dumplings

August 24, 2017

127

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.

8 pieces rice paper
150g/5.25oz shiitake mushrooms, finely minced
30g/1oz leeks, thinly sliced
30g/1oz shallots, finely minced
10g/2 tsp ginger, finely minced
50g/2oz carrots, finely minced
½ tsp Chinese five spice powder
¼ tsp black pepper powder
15ml/0.5fl oz sesame oil
15ml/0.5fl oz soy sauce (gluten free optional)
15ml/0.5fl oz hot water
1 tbsp chia seeds

1. In a small bowl, combine hot water, soy sauce, sesame oil, and chia seeds. Leave to bloom for 15 minutes. 2. Make the filling. Combine mushrooms, leeks, shallots, ginger, carrots, five spice, pepper, and...
See the full directions on my site

Nutritions

Calories
9

Sodium
2mg
0% DV

Fat
0.28g
0% DV

Protein
0.3g
0% DV

Carbs
0.9g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.06g 0%

Polysaturated Fat 0.18g 1%

Monosaturated Fat 0.04g 0%

Cholesterol 0.05mg 0%

Sodium 2mg 0%

Potassium 11mg 0%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.0g 0%

Vitamin A 14IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 0.0mg 0%

Calcium 11mg 1%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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