Salads

Spicy Tuna Poke Bowl – Ahi Poké Bowl with Hot Pink Mayonnaise

Carlos & Geoffrey Spoonabilities

September 16, 2017

349

A favorite Hawaiian appetizer, this Spicy Tuna Poke Bowl is a healthy and refreshing salad with ahi yellowfin tuna in a quick marinade of ponzu sauce atop of rehydrated dry seaweed, cucumber, jalapeño, scallions, micro arugula, and avocado.

3/4 lbs sushi grade tuna
2 cups Arugula Micro Greens or regular arugula
3 TableSpoons Hot Pink Mayonnaise

https://www.spoonabilities.com/spicy-tuna-poke-bowl/
See the full directions on my site

Nutritions

Calories
188

Sodium
80mg
3% DV

Fat
0.78g
1% DV

Protein
41g
83% DV

Carbs
2g
0% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.3g 1%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 0.2g 1%

Cholesterol 66mg 22%

Sodium 80mg 3%

Potassium 787mg 22%

Protein 41g 83%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.2g 0%

Vitamin A 339IU 6%

Vitamin B6 1mg 80%

Vitamin C 3mg 5%

Calcium 23mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cornbread is ancient food that originated in the Americas. Native Americans used corn for almost everything. And one of the best creations is the humble cornbread.
Over the years, the flavor of cornbread has evolved. The texture is much changed from the time when cornbread just crushed corn kernels, water and fat. One great leap forward in texture was the super-hot cast-iron skillet. It is an essential tool to create a nice crispy and well-baked cornbread.
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1 cup wheat flour
1 cup yellow cornmeal
2/3 cup granulated sugar
1 teaspoon salt
3 1/2 teaspoons baking powder
1/3 cup melted butter
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1 cup buttermilk
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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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1 bottle Rose wine
14 grams lemon juice
1/2 cup mint leaves
1 cup chopped fresh papaya
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Nutritions

Calories
37

Sodium
3mg
0% DV

Fat
1g
1% DV

Protein
0.8g
1% DV

Carbs
9g
3% DV

Fiber
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Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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4 garlic bulb
1/4 cup thyme
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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Calories
109

Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
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3% DV

Carbs
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5% DV

Fiber
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10% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Spicy Tuna Poke Bowl – Ahi Poké Bowl with Hot Pink Mayonnaise

A favorite Hawaiian appetizer, this Spicy Tuna Poke Bowl is a healthy and refreshing salad with ahi yellowfin tuna in a quick marinade of ponzu sauce atop of rehydrated dry seaweed, cucumber, jalapeño, scallions, micro arugula, and avocado.

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