Salads
September 16, 2017
Calories
188
Sodium
80mg
3% DV
Fat
0.78g
1% DV
Protein
41g
83% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Spicy Tuna Poke Bowl – Ahi Poké Bowl with Hot Pink Mayonnaise
351
A favorite Hawaiian appetizer, this Spicy Tuna Poke Bowl is a healthy and refreshing salad with ahi yellowfin tuna in a quick marinade of ponzu sauce atop of rehydrated dry seaweed, cucumber, jalapeño, scallions, micro arugula, and avocado.
2
3/4 lbs sushi grade tuna
2 cups Arugula Micro Greens or regular arugula
3 TableSpoons Hot Pink Mayonnaise
2 cups Arugula Micro Greens or regular arugula
3 TableSpoons Hot Pink Mayonnaise
Nutritions
Calories
188
Sodium
80mg
3% DV
Fat
0.78g
1% DV
Protein
41g
83% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.2g
1%
Cholesterol
66mg
22%
Sodium
80mg
3%
Potassium
787mg
22%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
339IU
6%
Vitamin B6
1mg
80%
Vitamin C
3mg
5%
Calcium
23mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
