SaladsSeptember 16, 2017
Calories
188
Sodium
80mg
3% DV
Fat
0.78g
1% DV
Protein
41g
83% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Spicy Tuna Poke Bowl – Ahi Poké Bowl with Hot Pink Mayonnaise
378
A favorite Hawaiian appetizer, this Spicy Tuna Poke Bowl is a healthy and refreshing salad with ahi yellowfin tuna in a quick marinade of ponzu sauce atop of rehydrated dry seaweed, cucumber, jalapeño, scallions, micro arugula, and avocado.
2
3/4 lbs sushi grade tuna
2 cups Arugula Micro Greens or regular arugula
3 TableSpoons Hot Pink Mayonnaise
2 cups Arugula Micro Greens or regular arugula
3 TableSpoons Hot Pink Mayonnaise
Nutritions
Calories
188
Sodium
80mg
3% DV
Fat
0.78g
1% DV
Protein
41g
83% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.2g1%
Cholesterol66mg22%
Sodium80mg3%
Potassium787mg22%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A339IU6%
Vitamin B61mg80%
Vitamin C3mg5%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
