Sandwiches
March 14, 2014
Calories
555
Sodium
1367mg
56% DV
Fat
32g
50% DV
Protein
42g
84% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Green Eggs & Ham Sandwich
82
Green Eggs and Ham Sandwiches are the perfect way to get my kids to eat a few veggies! These sandwiches are so fun the kids dive right in and never even question how their eggs turned green! I sit back and be glad these eggs are all natural!
2
4 eggs
1/2 cup fresh spinach (more or less to taste)
1 T. milk
season salt and pepper, to taste
1 T. butter
4 slices deli ham
4 slices bread, toasted and buttered
2 slices cheddar cheese
tomato slices, optional
1/2 cup fresh spinach (more or less to taste)
1 T. milk
season salt and pepper, to taste
1 T. butter
4 slices deli ham
4 slices bread, toasted and buttered
2 slices cheddar cheese
tomato slices, optional
Crack eggs in a blender. Add spinach and milk. Blend on low speed only until spinach is pureed.
Heat skillet over medium heat. Melt butter. Add eggs. Sprinkle with salt and pepper. Cook as desired.
Layer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
1367mg
56% DV
Fat
32g
50% DV
Protein
42g
84% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
3g
24%
Monosaturated Fat
13g
84%
Cholesterol
60mg
20%
Sodium
1367mg
56%
Potassium
485mg
13%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
426IU
8%
Vitamin B6
0.4mg
20%
Vitamin C
2mg
4%
Calcium
486mg
48%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
