BeverageSeptember 11, 2013
Calories
153
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Green Ginger-Peach Smoothie
23
I got a juicer to make my own juices and I really enjoy the little bit of work it takes to make a few days of healthy juice. You should try it too
4
Ingredients
2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water
2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water
Procedure
1. Toss into blender.
Notes
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat1g6%
Monosaturated Fat0.85g5%
Cholesterol3mg1%
Sodium382mg15%
Potassium441mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar31g63%
Vitamin A7881IU157%
Vitamin B60.85mg42%
Vitamin C134mg224%
Calcium108mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.