Beverage
September 11, 2013
Calories
153
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Green Ginger-Peach Smoothie
I got a juicer to make my own juices and I really enjoy the little bit of work it takes to make a few days of healthy juice. You should try it too
4
Ingredients
2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water
2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water
Procedure
1. Toss into blender.
Notes
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.85g
5%
Cholesterol
3mg
1%
Sodium
382mg
15%
Potassium
441mg
12%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
31g
63%
Vitamin A
7881IU
157%
Vitamin B6
0.85mg
42%
Vitamin C
134mg
224%
Calcium
108mg
10%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
