Beverage

Green Ginger-Peach Smoothie

September 11, 2013

I got a juicer to make my own juices and I really enjoy the little bit of work it takes to make a few days of healthy juice. You should try it too

Ingredients
2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water

Procedure 1. Toss into blender. Notes Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
See the full directions on my site

Nutritions

Calories
153

Sodium
382mg
15% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
37g
12% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.85g 5%

Cholesterol 3mg 1%

Sodium 382mg 15%

Potassium 441mg 12%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 31g 63%

Vitamin A 7881IU 157%

Vitamin B6 0.85mg 42%

Vitamin C 134mg 224%

Calcium 108mg 10%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Puree

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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

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Calories
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Sodium
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28% DV

Fat
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11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
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19% DV

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Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

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Sodium 674mg 28%

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% DAILY VALUE^*

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Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

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% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
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8% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

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Green Ginger-Peach Smoothie

I got a juicer to make my own juices and I really enjoy the little bit of work it takes to make a few days of healthy juice. You should try it too

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