Beverage
Calories
213
Sodium
127mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
Green Goddess Smoothie
May 30, 2013
397
I love smoothies. I could drink one for every meal. I wish I could drink one to start each and every morning to start my day off. Unfortunately, though, I leave the house at 6:30 in the morning while everyone’s sleeping, and I’m pretty sure they wouldn’t appreciate the very noisy sound of the blender+ice to wake them from their slumber. So instead, I have a small smoothie as an after work and school snack with my son many afternoons. And then there’s Saturdays. My favorite day of the week. Satu
2
1 cup ice water
1 scoop vanilla protein powder (optional)
3/4 cup fresh spinach
1 celery stalk, roughly chopped
1 kiwi, peeled and sliced
1/2 green apple, cored, roughly chopped
1/2 green pear, cored, roughly chopped
1/2 cucumber, peeled and chopped
1/2 avocado meat
8-10 ice cubes
1 scoop vanilla protein powder (optional)
3/4 cup fresh spinach
1 celery stalk, roughly chopped
1 kiwi, peeled and sliced
1/2 green apple, cored, roughly chopped
1/2 green pear, cored, roughly chopped
1/2 cucumber, peeled and chopped
1/2 avocado meat
8-10 ice cubes
In a high-speed blender, place all ingredients in the order they are listed. You want to make sure the spinach is weighted down by all the other ingredients to ensure everything gets mixed without chunks of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
127mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 20%
Cholesterol 10mg 3%
Sodium 127mg 5%
Potassium 661mg 18%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 19g 39%
Vitamin A 2149IU 42%
Vitamin B6 1mg 81%
Vitamin C 116mg 194%
Calcium 220mg 22%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.