BeverageMarch 19, 2013
Calories
504
Sodium
455mg
18% DV
Fat
20g
32% DV
Protein
20g
40% DV
Carbs
62g
21% DV
Fiber
9g
36% DV
Green Lassi
Whole food protein smoothie
1
2-4 heaping tablespoons of non-fat Greek yogurt
1 banana
1/2 cup ice
2-3 cups spinach
1 tsp honey
pinch of salt
1 banana
1/2 cup ice
2-3 cups spinach
1 tsp honey
pinch of salt
Blend all the ingredients in a blender until smooth. Adjust any quantity for taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
455mg
18% DV
Fat
20g
32% DV
Protein
20g
40% DV
Carbs
62g
21% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat0.96g6%
Monosaturated Fat6g39%
Cholesterol65mg22%
Sodium455mg18%
Potassium1258mg35%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar34g68%
Vitamin A6427IU128%
Vitamin B61.0mg50%
Vitamin C38mg63%
Calcium536mg53%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.