Beverage

Green Lassi

Whole food protein smoothie

1
2-4 heaping tablespoons of non-fat Greek yogurt
1 banana
1/2 cup ice
2-3 cups spinach
1 tsp honey
pinch of salt
Blend all the ingredients in a blender until smooth. Adjust any quantity for taste.
See the full directions on my site
Nutritions

Calories
504

Sodium
455mg
18% DV

Fat
20g
32% DV

Protein
20g
40% DV

Carbs
62g
21% DV

Fiber
9g
36% DV

Scalloped Potatoes

1

Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!

Its exquisite combination of flavours and delectable taste make it a very popular dish.

3

Please Check:- https://www.nithisclickncook.com/scalloped-potatoes/


See the full directions on my site

Southern baked macaroni and cheese is always made from scratch. And it must be made well, with love and respect. Recipes feature at least 3 to 5 different cheeses. Some recipes include cream cheese, mozzarella cheese, Gruyere, or smoked gouda. The only acceptable noodle: elbow macaroni.

This dish is made for special occasions: Thanksgiving, Christmas, Easter, 4th of July. This soul food is a menu item for birthdays, weddings, funerals, church socials, and Juneteenth (Freedom Day / Emancipation Day).

Elbow macaroni
2 large eggs
Evaporated milk
Whole milk
Granulated sugar
Sea salt
Ground white pepper
Ground black pepper
Dry ground mustard
Smoked paprika
Butter
Sour cream
Velveeta cheese
Colby Jack (block of cheese)
Monterey Jack (block of cheese)
Sharp cheddar (block of cheese)
Mild cheddar or American cheese
8
  • STEP 1: Transfer cooked mac and cheese to a large bowl. Set it aside.
  • STEP 2: In a separate bowl, whisk together eggs, evaporated milk, whole milk, sugar, salt...

See the full directions on my site
Nutritions

Calories
4

Sodium
12mg
0% DV

Fat
0.21g
0% DV

Protein
0.8g
1% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV
Southern baked mac and cheese is the ultimate comfort food. It's a family favorite! Serve baked macaroni and cheese as a entree or side.

Spritz Cookies

1

These petite buttery Spritz Cookies are the perfect holiday treat. They are delicious, quick, easy and so fun to decorate.

1 cup butter softened
1 2/3 cups powdered sugar
1 egg
1 teaspoon vanilla extract
1 teaspoon almond extract
1/2 teaspoon salt
2 1/2 cups all purpose flour
84
Nutritions

Calories
42

Sodium
14mg
0% DV

Fat
2g
3% DV

Protein
0.4g
0% DV

Carbs
5g
1% DV

Fiber
0.1g
0% DV

Carrot Apple Juice

1
healthykitchen101.com

This healthy carrot-apple juice recipe is a no added sugar, low-calorie beverage with ginger and orange juice. And it's great for kids!

This healthy carrot-apple juice recipe is a no added sugar, low-calorie beverage with ginger and orange juice. And it's great for kids!

Cabbage Soup

1
healthykitchen101.com

Our cabbage soup recipe is healthy and makes wholesome, cozy bowls of soup. You can eat it with any Asian main dish that has rice.

Our cabbage soup recipe is healthy and makes wholesome, cozy bowls of soup. You can eat it with any Asian main dish that has rice.
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