Green Peas and Sweet Corn soup
August 26, 2015
68
Another bnutritious soup from my kitchen! Green peas and sweet corn make a great combo. Love this soup.
2
2 cups frozen/fresh green peas
1 cup frozen/fresh sweet corn
1/4 cup fat free milk
2 cloves of garlic
1 onion
2 tbsp of chopped herbs - thyme and chives
2 tbsp of cilantro
Salt and pepper for seasoning
Water
1 cup frozen/fresh sweet corn
1/4 cup fat free milk
2 cloves of garlic
1 onion
2 tbsp of chopped herbs - thyme and chives
2 tbsp of cilantro
Salt and pepper for seasoning
Water
In a pan, add the green peas, corn, onion chunks and garlic along with 4 cups of water. Bring it to a boil. Add the herbs and salt midway. Cover the pan and let it boil for 15 - 20 minutes. Allow the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
95mg
3% DV
Fat
56g
86% DV
Protein
7g
14% DV
Carbs
41g
14% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 11g 71%
Monosaturated Fat 30g 189%
Cholesterol 6mg 2%
Sodium 95mg 3%
Potassium 799mg 22%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 7g 15%
Vitamin A 1347IU 26%
Vitamin B6 1mg 71%
Vitamin C 13mg 22%
Calcium 242mg 24%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
