Main Dishes

Green peas paratha recipe

Green Peas paratha is a very delicious, healthy and filling breakfast. It is served with pickles or curd.Its very easy to make.

For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/2 tsp salt
1/2 tsp ghee
For the stuffing
1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 cup boiled green peas, mashed
salt to taste
Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
preparing the dough Take both the flours and mix with salt. Sieve the mixture well. Now, in a big bowl add the flours and ghee and knead to make dough. Add water when necessary. Divide this dough into 4 portions. preparing the stuff In a pan, add some ghee. Once the ghee is hot, add cumin seeds. Saute until they crackle. Now, add the green chillies and saute for a minute. Now, add the mashed peas and salt. Saute for about a minute. Remove the pan from the stove, and allow the mixture to cool completely. Divide this mixture too into 4 portions. preparing the paratha Take one dough and roll it out into a circle using some flour for rolling. Place the stuffing in the centre. Bring together all the sides of the centre and seal tightly. Till it again into a bigger circle. Heat a pan and place the paratha when the pan is hot. Cook until its golden brown on both sides. Use 1/4 teaspoon of oil.
Nutritions

Calories
674

Sodium
1211mg
50% DV

Fat
12g
18% DV

Protein
22g
45% DV

Carbs
119g
40% DV

Fiber
19g
78% DV
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