Main Dishes
November 17, 2016
Calories
674
Sodium
1211mg
50% DV
Fat
12g
18% DV
Protein
22g
45% DV
Carbs
119g
40% DV
Fiber
19g
78% DV
Green peas paratha recipe
Green Peas paratha is a very delicious, healthy and filling breakfast. It is served with pickles or curd.Its very easy to make.
For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/2 tsp salt
1/2 tsp ghee
For the stuffing
1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 cup boiled green peas, mashed
salt to taste
Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/2 tsp salt
1/2 tsp ghee
For the stuffing
1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 cup boiled green peas, mashed
salt to taste
Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
preparing the dough
Take both the flours and mix with salt. Sieve the mixture well.
Now, in a big bowl add the flours and ghee and knead to make dough. Add water when necessary.
Divide this dough into 4 portions.
preparing the stuff
In a pan, add some ghee.
Once the ghee is hot, add cumin seeds.
Saute until they crackle.
Now, add the green chillies and saute for a minute.
Now, add the mashed peas and salt. Saute for about a minute.
Remove the pan from the stove, and allow the mixture to cool completely.
Divide this mixture too into 4 portions.
preparing the paratha
Take one dough and roll it out into a circle using some flour for rolling.
Place the stuffing in the centre.
Bring together all the sides of the centre and seal tightly.
Till it again into a bigger circle.
Heat a pan and place the paratha when the pan is hot.
Cook until its golden brown on both sides. Use 1/4 teaspoon of oil.
Nutritions
Calories
674
Sodium
1211mg
50% DV
Fat
12g
18% DV
Protein
22g
45% DV
Carbs
119g
40% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
23%
Cholesterol
22mg
7%
Sodium
1211mg
50%
Potassium
1083mg
30%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
9g
19%
Vitamin A
1123IU
22%
Vitamin B6
1mg
55%
Vitamin C
60mg
101%
Calcium
95mg
9%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.