Main Dishes

Green peas paratha recipe

Green Peas paratha is a very delicious, healthy and filling breakfast. It is served with pickles or curd.Its very easy to make.

For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/2 tsp salt
1/2 tsp ghee
For the stuffing
1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 cup boiled green peas, mashed
salt to taste
Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
preparing the dough Take both the flours and mix with salt. Sieve the mixture well. Now, in a big bowl add the flours and ghee and knead to make dough. Add water when necessary. Divide this dough into 4 portions. preparing the stuff In a pan, add some ghee. Once the ghee is hot, add cumin seeds. Saute until they crackle. Now, add the green chillies and saute for a minute. Now, add the mashed peas and salt. Saute for about a minute. Remove the pan from the stove, and allow the mixture to cool completely. Divide this mixture too into 4 portions. preparing the paratha Take one dough and roll it out into a circle using some flour for rolling. Place the stuffing in the centre. Bring together all the sides of the centre and seal tightly. Till it again into a bigger circle. Heat a pan and place the paratha when the pan is hot. Cook until its golden brown on both sides. Use 1/4 teaspoon of oil.
Nutritions

Calories
674

Sodium
1211mg
50% DV

Fat
12g
18% DV

Protein
22g
45% DV

Carbs
119g
40% DV

Fiber
19g
78% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV