Beverage
July 03, 2014
Calories
652
Sodium
321mg
13% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
96g
32% DV
Fiber
15g
60% DV
Green Power Protein Smoothie
1
1
1/2 cup Skim Milk
3 Tbsp. Peanut Butter
1 cup Fresh Baby Spinach
1 banana
1/2 frozen banana
2 tbsp. Greek yogurt
3 Tbsp. Peanut Butter
1 cup Fresh Baby Spinach
1 banana
1/2 frozen banana
2 tbsp. Greek yogurt
Place all ingredients in blender or vitamin and puree.
Nutritions
Calories
652
Sodium
321mg
13% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
96g
32% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
5g
32%
Monosaturated Fat
11g
74%
Cholesterol
8mg
2%
Sodium
321mg
13%
Potassium
1953mg
55%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
53g
106%
Vitamin A
3295IU
65%
Vitamin B6
1mg
81%
Vitamin C
40mg
67%
Calcium
273mg
27%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
