BeverageJuly 03, 2014
Calories
652
Sodium
321mg
13% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
96g
32% DV
Fiber
15g
60% DV
Green Power Protein Smoothie
24
1
1/2 cup Skim Milk
3 Tbsp. Peanut Butter
1 cup Fresh Baby Spinach
1 banana
1/2 frozen banana
2 tbsp. Greek yogurt
3 Tbsp. Peanut Butter
1 cup Fresh Baby Spinach
1 banana
1/2 frozen banana
2 tbsp. Greek yogurt
Place all ingredients in blender or vitamin and puree.
Nutritions
Calories
652
Sodium
321mg
13% DV
Fat
22g
35% DV
Protein
22g
44% DV
Carbs
96g
32% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g32%
Monosaturated Fat11g74%
Cholesterol8mg2%
Sodium321mg13%
Potassium1953mg55%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar53g106%
Vitamin A3295IU65%
Vitamin B61mg81%
Vitamin C40mg67%
Calcium273mg27%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
