Salads
September 26, 2013
Calories
46
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Green salad with tomatoes
117
4
salt to taste
vinegar to taste
1 tablespoon olive oil
0.5 cucumber
2 tomatoes
1 lettuce
'80 arugula
vinegar to taste
1 tablespoon olive oil
0.5 cucumber
2 tomatoes
1 lettuce
'80 arugula
Cleaning, washing and fresh green salad and arugula.
Wash and chop the tomatoes and half a cucumber.
Put the vegetables in a large bowl, add the olive oil, vinegar and salt to taste.
Stir gently and serve.
Nutritions
Calories
46
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
2g
14%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
229mg
6%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
4%
Vitamin A
1090IU
21%
Vitamin B6
0.11mg
5%
Vitamin C
11mg
19%
Calcium
14mg
1%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
