SaladsSeptember 26, 2013
Calories
46
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Green salad with tomatoes
226
4
salt to taste
vinegar to taste
1 tablespoon olive oil
0.5 cucumber
2 tomatoes
1 lettuce
'80 arugula
vinegar to taste
1 tablespoon olive oil
0.5 cucumber
2 tomatoes
1 lettuce
'80 arugula
Cleaning, washing and fresh green salad and arugula.
Wash and chop the tomatoes and half a cucumber.
Put the vegetables in a large bowl, add the olive oil, vinegar and salt to taste.
Stir gently and serve.
Nutritions
Calories
46
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.4g2%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium5mg0%
Potassium229mg6%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar2g4%
Vitamin A1090IU21%
Vitamin B60.11mg5%
Vitamin C11mg19%
Calcium14mg1%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.