BeverageMay 23, 2014
Calories
105
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Green Tea Banana Smoothie
130
Refreshing banana smoothie with green tea
6
1 cup 1% or 2% cold milk
1/2 tbsp sweet matcha
2 ripe bananas
6-10 ice cubes
2 tbsp raw honey
(this made about 24 ounces)
1/2 tbsp sweet matcha
2 ripe bananas
6-10 ice cubes
2 tbsp raw honey
(this made about 24 ounces)
Add all ingredients to blender & blend on high for 1-2 minutes or until all ice is crushed & ingredients are smooth.
Enjoy immediately
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat0.43g2%
Monosaturated Fat0.5g3%
Cholesterol3mg1%
Sodium20mg0%
Potassium334mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar16g33%
Vitamin A128IU2%
Vitamin B60.6000000000000001mg30%
Vitamin C7mg12%
Calcium56mg5%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.