Main Dishes

Greens, Beans and Andouille Pan Stew

14

This was amazing. It was fast to get on the table and had amazing flavors. This is my vegan version of the recipe I found in a magazine. Serve with a crusty bread and/or salad for a full meal.

4
1 tablespoon olive oil
1 package Tofurky Andouille sausage links, cut at an angle
1 medium sweet onion, cut into wedges
1 can cannellini beans, rinsed and drained
2 tablespoons fresh thyme leaves
2 cloves garlic, minced
1 can vegetable broth
7 ounces chopped kale
2 tablespoons balsamic vinegar
In an extra-large skillet heat oil over medium heat. Add sausage and onion; cook and stir 6-8 minutes or until browned. Remove from skillet and keep warm. Add beans, thyme and garlic to the skillet; cook 1...
See the full directions on my site
Nutritions

Calories
382

Sodium
540mg
22% DV

Fat
8g
13% DV

Protein
25g
51% DV

Carbs
62g
21% DV

Fiber
25g
100% DV

Harvest Chicken Casserole Recipe

203

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV