Main DishesMarch 30, 2016
Calories
382
Sodium
540mg
22% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
62g
21% DV
Fiber
25g
100% DV
Greens, Beans and Andouille Pan Stew
32
This was amazing. It was fast to get on the table and had amazing flavors. This is my vegan version of the recipe I found in a magazine. Serve with a crusty bread and/or salad for a full meal.
4
1 tablespoon olive oil
1 package Tofurky Andouille sausage links, cut at an angle
1 medium sweet onion, cut into wedges
1 can cannellini beans, rinsed and drained
2 tablespoons fresh thyme leaves
2 cloves garlic, minced
1 can vegetable broth
7 ounces chopped kale
2 tablespoons balsamic vinegar
1 package Tofurky Andouille sausage links, cut at an angle
1 medium sweet onion, cut into wedges
1 can cannellini beans, rinsed and drained
2 tablespoons fresh thyme leaves
2 cloves garlic, minced
1 can vegetable broth
7 ounces chopped kale
2 tablespoons balsamic vinegar
In an extra-large skillet heat oil over medium heat. Add sausage and onion; cook and stir 6-8 minutes or until browned. Remove from skillet and keep warm. Add beans, thyme and garlic to the skillet; cook 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
540mg
22% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
62g
21% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g17%
Monosaturated Fat3g24%
Cholesterol2mg0%
Sodium540mg22%
Potassium1393mg39%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar4g9%
Vitamin A2561IU51%
Vitamin B61mg91%
Vitamin C25mg42%
Calcium169mg16%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.