Side Dishes June 21, 2014
Calories
66
Sodium
145mg
6% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Grilled Asparagus Salad
22
My new recipes usually are born from necessity. Today I had several bundles of asparagus that I needed to use. I usually toss them with olive oil, salt and pepper and roast them off in the oven. But today I was grilling so I prepped them like usual and then grilled them. I prepped a simple dressing while they cooked and boy where they yummy. Here's how I made these little lovelies.
4
2 bundles of asparagus
2 slices of red onion
1/4 cup sherry vinegar
1/4 cup extra virgin olive oil plus 1 tbsp for grilling
2 tsp sugar
3 tbsp creamy dill mustard
salt and pepper
2 slices of red onion
1/4 cup sherry vinegar
1/4 cup extra virgin olive oil plus 1 tbsp for grilling
2 tsp sugar
3 tbsp creamy dill mustard
salt and pepper
Trim the ends off of the asparagus and toss in a bowl with 1 tbsp of oil. Sprinkle with salt and pepper. Place on the grill. Meanwhile, cut 2 slices off of a large red onion and cut them into quarters. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
145mg
6% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.63g 3%
Monosaturated Fat 0.55g 3%
Cholesterol 2mg 0%
Sodium 145mg 6%
Potassium 145mg 4%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 71IU 1%
Vitamin B6 0.33mg 16%
Vitamin C 6mg 10%
Calcium 24mg 2%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.