Main Dishes
April 11, 2015
Calories
502
Sodium
252mg
10% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Grilled Beef Tenderloin
18
Grilling season is back, so fire up the grill for this peppery beef tenderloin!
8
3 T black peppercorns
1 tsp beef bouillon granules (or 1 cube)
1 tsp oregano
2 tsp paprika
1 tsp cornstarch
1 tsp garlic powder
1 tsp onion powder
3.5 lb beef tenderloin, trimmed
1 tsp beef bouillon granules (or 1 cube)
1 tsp oregano
2 tsp paprika
1 tsp cornstarch
1 tsp garlic powder
1 tsp onion powder
3.5 lb beef tenderloin, trimmed
Combine all ingredients in a spice grinder. Pulse/grind until the peppercorns are coarsely ground.
Rub the tenderloin thoroughly with the spice mixture.
Preheat a grill on high heat and oil the grates.
Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
252mg
10% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
1g
9%
Monosaturated Fat
15g
96%
Cholesterol
168mg
56%
Sodium
252mg
10%
Potassium
658mg
18%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.2g
0%
Vitamin A
296IU
5%
Vitamin B6
1mg
54%
Vitamin C
2mg
3%
Calcium
60mg
6%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.