Main Dishes

Grilled Beef Tenderloin

April 11, 2015

Grilling season is back, so fire up the grill for this peppery beef tenderloin!

3 T black peppercorns
1 tsp beef bouillon granules (or 1 cube)
1 tsp oregano
2 tsp paprika
1 tsp cornstarch
1 tsp garlic powder
1 tsp onion powder
3.5 lb beef tenderloin, trimmed

Combine all ingredients in a spice grinder. Pulse/grind until the peppercorns are coarsely ground. Rub the tenderloin thoroughly with the spice mixture. Preheat a grill on high heat and oil the grates. Once...
See the full directions on my site

Nutritions

Calories
502

Sodium
252mg
10% DV

Fat
31g
48% DV

Protein
39g
79% DV

Carbs
4g
1% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 1g 9%

Monosaturated Fat 15g 96%

Cholesterol 168mg 56%

Sodium 252mg 10%

Potassium 658mg 18%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 0.2g 0%

Vitamin A 296IU 5%

Vitamin B6 1mg 54%

Vitamin C 2mg 3%

Calcium 60mg 6%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Beef Tenderloin

Grilling season is back, so fire up the grill for this peppery beef tenderloin!

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These Pumpkin Chocolate Chip Snickerdoodles are the perfect Autumn cookie made with spices, pumpkin and milk chocolate chips!

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