Grilled Chicken Caesar Salad Sandwich
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So, what’s better than a chicken caesar salad? A grilled chicken Caesar sandwich on a fresh ciabatta, or torta, roll. These make a perfect lunch food without giving you food coma and it’s entirely customizable.
4
1 cup romaine lettuce leaves, roughly chopped
1 lb boneless, skinless chicken breasts, sliced thin
salt and pepper, to taste
1 tbsp olive oil
4 ciabatta/torta rolls, toasted, for serving
1/4 cup Parmesan, grated or shredded, for serving
red onion, sliced thin
Caesar dressing
1 lb boneless, skinless chicken breasts, sliced thin
salt and pepper, to taste
1 tbsp olive oil
4 ciabatta/torta rolls, toasted, for serving
1/4 cup Parmesan, grated or shredded, for serving
red onion, sliced thin
Caesar dressing
1. In a small bowl, toss the romaine lettuce with 1 tablespoon of your caesar dressing, and set it aside.
2. Season both sides of the chicken breasts with the desired amount of salt and pepper. Add olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
544mg
22% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 19%
Monosaturated Fat 5g 32%
Cholesterol 46mg 15%
Sodium 544mg 22%
Potassium 174mg 4%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 1195IU 23%
Vitamin B6 0.17mg 8%
Vitamin C 1mg 2%
Calcium 194mg 19%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
